All about tummy tucks
Tummy tuck surgery is a popular term for abdominoplasty surgery, which is a major surgical procedure performed to improve a patient’s appearance in the lower abdominal region. A tummy tuck does not actually make you lose weight, but it is done after significant weight loss. When you go through...
Discover 5 fun exercises to lose weight fast
For many people who are busy all day due to our hectic daily routine, we would like to search for an effective way to exercise to lose weight fast. The best exercises to lose weight fast can be fun as long as you make them really interesting and entertaining....
sleep to succeed in school
Am I telling you to encourage your son to sleep at school? NO! If your child is sleeping at school or falling asleep doing homework, it means your child is not getting the right amount and/or quality of sleep at night. Your child’s sleep has a significant impact on...
Stick to a healthy lifestyle – How to eat a balanced diet to lose weight
What is the best diet to lose weight? If you search online and browse through bookstores, you will find hundreds of them. But you have to be careful. Many of them look appealing, but they may not be the healthiest option for you. There are many diet plans for...
back pain when breathing
Back pain when breathing is usually the result of a muscle problem in the upper back. The back muscles are located very close to the lungs; when we inhale, the lungs expand, forcing the muscles of the upper back and chest to move. A muscle strain in the upper...
Myths about burning abdominal fat
1. Belly Fat Burning Myth: Exercising Makes You Hungry, So You Eat More The fact is: Don’t believe this myth or you’ll start skipping a workout here and there. The truth is that exercising actually suppresses your appetite. If you’re wondering if this is true, it could be because...
Not So Sweet: The average American consumes between 150 and 170 pounds of sugar each year
Tipping the sugar scales The United States Department of Agriculture (USDA) reports that the average American consumes anywhere between 150 to 170 pounds of simple sugars, also known as refined sugars (this includes glucose, fructose, and sucrose) or simple carbohydrates, in one year! You may be thinking, “I don’t...
A famous food scientist talks about how to lose weight and keep it off!
While eating healthy and getting the right amount of exercise takes some work, it doesn’t really mean you have to put in a heroic effort. If you’re tired of fad diets, it’s time for you to get off the bandwagon and follow real weight loss tips. Celebrity weight loss...
The Weight Loss Story – Bring on the Fat Fins
If you ever get a history book, flip through and take special note of the body sizes that seemed to be the norm for each time period. Body weight and ideal have changed over the years, just as they continue to do so now. What is in fashion can...
the staff
‘Crak’, ‘Crak’, the staff made its way through the sands of time, generations witnessing its gradual imprint, in different hands. A beautiful stick made from local wood, in the famous hill station of Matheran, with its healthy climate, resembled a Dalmatian, with black spots on a cream background. The...