Bowflex M3 Max Trainer Review – Bowflex Max M3 Pros and Cons
Thinking of the Bowflex M3 Max trainer? The M3 is the most affordable model in the Max Trainer series – it costs less than $1000. The other model is the M5, which is the premium version of this hybrid elliptical trainer with stair climber. The M5 costs around $500...
How to Live Lean Successfully: Six Criteria
CRITERION #1: Be willing to do it yourself. Always keep this in mind: I’m doing it for myself! The moment you begin to believe that you are doing it for someone else (spouse, children, partner, doctors, etc.), your chances of success are threatened. You are an adult who deserves...
The importance of measuring in the kitchen: know your sizes!
Are measuring cups or spoons important? Maybe you know someone who is a fan of cooking, and to you it seems like they just throw ingredients back and forth and ta-da! The result is something simply delicious. You wonder if it’s magic or not, and that makes you reflect...
Where does all the fat go when you lose pounds?
The world is obsessed with fad eating and weight loss methodologies, but few of us know how fat really does melt off the scale. In fact, even the 150 fitness specialists, dieticians, and trainers we reviewed shared this startling gap in their domain of wellness. The most widely recognized...
How To Lose Belly Fat – Are you struggling to lose belly fat? Then follow these simple steps
Most of the people suffer due to the problem of abdominal fat. This is caused by visceral fat that exists between the organs of the body. This fat is not built in a single day. It will take months or years to build up layer upon layer and make...
It’s time to think about what we eat: 10 foods that are definitely forbidden for everyone
Indeed, you are what you eat. The most important step toward a healthy lifestyle is realizing that most of the foods NOT to eat are usually tasty, but killer. While grain products, caffeine, and alcoholic beverages are well-known, great-tasting unhealthy foods, the list doesn’t end there. There are many...
How to lose 3 pounds in an hour before a wrestling match
Amateur, high school, and college wrestling, in addition to being a sport extremely dependent on physical strength and skill, is a weighty game. Possessing the strength of a 160-pound person, but physically confronting, wrestling, a person with the strength of a 145-pound person, dropping weight to match your opponent,...
The Home Gym – Muscle Toning Equipment
Many benefits of having an exercise room or home gym range from inexpensive to simply convenient. Being able to get a full body workout just by going to another room in the house is better than going out and traveling to the public gym any day. A home gym...
Avoid bulky legs: Must-have ideas for women
One concern about weightlifting exercises for the lower body is that it could lead to the development of large, bulky muscles that give a masculine appearance. Weight training doesn’t always make your physique look that way when you plan your workouts right, and that’s wonderful information! The development of...
Do people really drink warm beer in Europe?
As a person who has tasted quite a bit of beer in Europe, friends in America often ask if they really drink hot beer there. Since Americans like their beer almost to the point of freezing and then serve it in a chilled mug, they can’t imagine how you...