Build Muscle Fast With Sandbag Training
If you’re interested in building strength, muscle, and raw power quickly, but aren’t ready to shell out tons of money for a gym membership or expensive Olympic weights for a home gym, consider sandbag training. Sandbags, the stuff construction companies use to prop up fences and coastal cities to...
Do you have trouble following your weight loss diet when you travel? 5 tips for dieting when you’re away from home
Traveling takes you out of your familiar routine. If this includes following a healthy diet plan to lose weight, being in an unfamiliar environment can quickly sabotage your best intentions. If you’re committed to a healthy diet, planning ahead can do wonders to help you stay on track when...
How Bowflex SelectTech Adjustable Dumbbells Work
Now you can change the weight of your dumbbells with the turn of a dial. If you’ve seen the Bowflex SelectTech Adjustable Dumbbell infomercial, you may be wondering how they work. All you have to do is turn the dial on the end of the dumbbell to the weight...
The killer is still at large… Don’t be insensitive!
Most of us take the killer virus seriously only when it hits our neighbors, friends, or family hard; it hits the housing society we live in and takes a life or two, and we become very serious about deciding to follow the guidelines strictly and, if possible, not to...
Tabata protocol: a fast and effective training
Can you get a great aerobic and anaerobic workout in under 4 minutes?… I bet you can! The Tabata Protocol was created by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. The basic concept of this interval cardio training method is to exercise...
Gynecomastia Causes: Here Are The Top 6 Causes Of Man Boobs
You are here for a reason. You probably want to know the causes of gynecomastia. In this article you will find the six main causes of gynecomastia. Let’s start. First of all there are two types of gynecomastia; real and fake, also known as pseudogynecomastia. The actual gynecomastia is...
Calorie Burning Activities: 5 Fun Calorie Burning Activities You Can Do With Your Kids
Finding the perfect calorie-burning activities can be a daunting task, especially if you’re not used to burning calories in your regular routine. Here we will share with you 5 of the best calorie burning activities that you can enjoy alone or with friends and family. 1. Hiking If you...
Lose weight? How to make sure you don’t have loose skin when you go out
When you set out to lose weight, you simply set out to lose weight. There is nothing in your mind beyond this. However, you should consider what you are doing. If you diet incorrectly, you will end up losing more lean muscle mass and water weight than fat, which...
How to lose belly fat without losing your butt
Lots of people want to lose their belly fat, how could you blame them? It’s not very attractive and not to mention unhealthy. Even though people want to lose belly fat, there are those who are afraid of losing their biggest fat, but they have grown along with the...
Walking for Weight Loss: Putting a New Spin on an Old Concept
Of all the known workouts that aim to help you lose weight, walking for weight loss stands out the most. It is a tried and tested technique for weight loss and is effective on all people. Before you get excited and start walking for weight loss, you need to...