7 benefits of an exercise to lose weight that you can easily do at home
Benefit #1 There is no racing involved at all. If you have been wondering how can I lose belly fat, this is the perfect exercise for you. If you think you need to run to lose weight, think again, especially if you’re looking for flatter, leaner abs. In fact,...
Primary Foods: Are You Neglecting or Taking Care of Your Overall Health and Well-Being?
As mothers and wives, we sometimes forget that we must nurture ourselves as much as those we love. The days are never long enough and there’s always one more thing on that “to do” list. Unfortunately, this leads us to neglect the needs of our body, mind and spirit,...
Life Fitness X3-5 Elliptical Trainer Review
We reviewed and used the Life Fitness X3-5 elliptical trainer over a 3 week period. We also interviewed owners of the Life Fitness X3-5, as well as several people who had used the elliptical trainer at the gym or fitness center. The X3-5 is a step up from the...
Orthorexia: Obsessed with healthy eating?
body confidence A few months ago I took an online course at Be Nourished on Body Trust. It greatly affected my thinking about my body, weight, diet, exercise. I had put on quite a bit of weight in my early 40s and no matter what I did, nothing caught...
sculpted abs
Going for that Greek statue look? Well let me tell you how to get there and it doesn’t start with sit-ups. This is the first mistake that everyone who wants a good set of sculpted abs makes. You see that you cannot reduce the fat on your belly any...
Fast Food and Traditional Food
The term “cooking” includes a wide range of methods, tools and combinations of ingredients to create the flavor and digestibility of food. The cooking technique, known as culinary art, generally requires the selection, measurement and combination of ingredients in a controlled procedure in an effort to achieve the desired...
Bowflex Max Trainer M3 Review: Is It Right For You?
Are you thinking about the Bowflex Max Trainer M3? This is the most affordable Max Trainer model and it costs around $1200. So it’s obviously very popular. But is it the right model for you? And how does it compare to the other models? Here is a brief overview...
Bye Bye Belly Fat – Burn belly fat fast with these simple and unusual fat loss exercises!
Say goodbye to belly fat. I’m going to show you how to burn belly fat fast with some simple and unusual fat loss exercises. If you exercise a lot but don’t lose any fat, then READ THIS NOW! Bye Bye Belly Fat – Burn Belly Fat Fast 1. Walking...
Myoplex Lite Review: A Look at the Lite Version of EAS Exclusive Product
Founded in 1990, EAS has become one of the largest and most popular supplement companies in the world. Originally started by Bill Phillips of “Body For Life” fame, their flagship product has become the hugely popular Myoplex protein shake. This is a whey protein meal replacement designed to help...
What is the difference between Zone Diet and Nutrisystem? I’ll tell you
The other day, I received an email from someone who had been doing some research on the Nutrisystem and Zone Diet programs. He was surprised to learn that both programs are low-carb, high-protein diets that put your body into ketosis in the same way as the other. As a...