How to reverse infertility and get pregnant naturally
Having a child is a blessing that every couple hopes to have after marriage. Having a child or children marks a complete family for most people. Under normal circumstances, most couples should be successful in having a child within a few months. However, things may not go the way...
Simple Wheelchair Exercises for the Disabled – Bicep Curls for Arms
If you currently spend many hours in a wheelchair due to a disability and do not exercise at all, there are a number of exercises you can do from your wheelchair that will help you stay fit. It is not difficult to plan a fitness program regardless of disability...
"polynesian bodies" – Why Polynesian bodies develop muscles better
The Polynesians are descendants of those first sailors who crossed the great waters and became the original inhabitants of the South Pacific Islands. To survive those long, cold ocean voyages, their Polynesian bodies evolved to develop maximum muscle-building capacity as a means of generating and preserving body temperature. This...
How fast can you get back in shape after years of inactivity?
Have you been inactive for years? Wondering how long it will take you to get in shape? The short answer is “It depends!” How quickly you get in shape is directly related to your current physical condition and how quickly your body reacts to physical conditioning. For example, someone...
Follow the 10 Idiot-Proof Diet Rules and Lose Weight
The “Idiot Proof Diet Manual” is used by the popular Fat Loss 4 Idiots weight loss plan. This manual is based on ten rules on how to lose 9 pounds in 11 days. If you follow these rules, you can too. Below I have listed these ten rules: Rule...
Liposuction, arm and thigh lifts improve sagging
Aging and massive weight loss can have drastic effects on the elasticity of skin cells and how fat is stored and lost. Unfortunately, exercise and diet alone won’t be able to trim and firm as much as you want. In many cases, cosmetic surgery is the only option to...
Top 10 Muscle Building Facts You Need to Know
There are countless amounts of myths on the internet regarding building muscle. For each person you ask, you will get a different answer. Here we list 10 of the most crucial facts based on science and decades of personal and client coaching experiences: 1. Building muscle has a lot...
Energy drinks: are they safe?
Energy drinks have become the “rage” in recent years. More than 500 brands are now on the market, and it is now estimated to be a five billion dollar a year industry in the U.S. In addition, many of the beverage’s most ardent fans are teenagers, and much of...
The stages of anorexia
Anorexia nervosa is one of the most common and dangerous eating disorders known to man. It is known to many as characterized by the patient refusing to eat and losing extreme amounts of weight until they often resemble nothing more than a skin covered skeleton which can often lead...
Boosting immunity through a healthy daily routine – PART TWO
This is the second part of how we can increase immunity because we have control over our daily routine. See the first part in a previous post. Midday For most of us, midday would bring us to lunchtime. Ideally, lunch time would be 4-5 hours after breakfast. Waiting 4-5...