Children can benefit from yoga and tai chi too!

Yoga, t’ai chi and qigong are by far the most practiced forms of physical, mental and energetic exercises in the world. And this is not a new phenomenon. It has been that way for thousands of years.

They truly are the most advanced achievement in body exercise and mental conditioning ever developed.

Western forms of exercise USE or WASTE our energy.

Yoga, tai chi and qigong BUILD our CHI or ENERGY.

They give us incredible amounts of ENERGY that we can then use to do everything we love: play, sing, eat, dance, study, read, EVERYTHING!

There are thousands of forms of yoga, t’ai chi, and qigong.

In some ways, yoga poses are held up like beautiful statues.

Others use very fluid circular motions to increase our chi.

The tai chi sword is like a choreographed dance.

But frolicking like an animal is the most fun, creative, beneficial, and kid-friendly way ever created AND, it’s the oldest, originating over 1,900 years ago, hundreds of years before yoga and tai chi.

Mimicking a bird, bear, monkey, deer and tiger for optimal physical and mental health was the brilliant idea of ​​one of China’s greatest doctors, Hua Tuo, who lived a healthy and productive life for more than 100 years.

This patriarch of Chinese medicine and grand qigong master said, “Man’s body should be exercised, but it should never be done to the point of exhaustion. Now I have created the art called the Five Animal Games. Eliminate disease, It benefits the legs, and it is also a form of bending and stretching exercise. If you feel bad, just do one of my romps. A light sweat will ooze, the complexion will turn rosy, the body will feel light and you will want to eat. “

The tried and tested benefits of animal games, a staple of modern Chinese culture and medical qigong, go far beyond medical miracles and can be experienced by children of all ages.

One teacher said: “Even if children only experience a moment of personal peace by consciously pretending to be animals, it is something that they can take life with. This is a tool to help people.”

Playing gives each child the incredible opportunity to become the wizard of his own world, the queen of his own kingdom, the master of his own mind, the king of his own jungle.

Children love to play or pretend to be animals: squirming, crouching, moving, jumping, and freezing in stillness.

As children happily stalk through the jungle like a tiger, drill for honey like a bear, swing through the trees like a monkey, fly high like an eagle, glide gracefully through the forest like a deer, swim and roar. like a dragon and chest like a gorilla, they will develop their body and mind in the easiest and most profound way possible.

Our children are special gifts, innocent gifts. They absorb everything, absolutely everything, they see and hear.

Just like a sponge releases the same water it absorbs, whether the water is pure or dirty, the daily habits your children adopt at an early age, along with the actions and words they see or hear from you, family, friends, television, teachers. , movies and more will one day be released by your children.

Just by having fun, pretending to be these special chi animals that were created thousands of years ago, your children are naturally and easily developing their minds and bodies, learning behavioral and social skills, connecting their inner world with the outer world, and absorbing values. and habits that will serve them throughout their lives.