Dumbbell exercises for women to get a fit body fast

Did you know that there are many dumbbell exercises for women to get toned up quickly? Dumbbell workouts are very popular with men because this is how they work their arms, but women can also benefit from these dumbbell exercises. Women can exercise anything from biceps, triceps, and even legs with dumbbell exercises. When it comes to losing weight and building a better body, dumbbells are an essential tool to have in your toolbox.

How much weight should I use?

This is a very common question when it comes to dumbbell exercises. For women, it really depends because it may be their first time carrying a dumbbell, so it’s something they’ll have to get used to. If you’re doing a super set, start with the heaviest weight you can do 9 reps with. If you’re focusing on circuit training, then it’s best to go a little lighter as you’ll tire out during circuits.

Different parts of the body to work

There are different dumbbell exercises for women to target different parts of the body. The most common misconception is that dumbbells are only good for your arms. This is not true. Dumbbells can be used for squats instead of using a barbell. If you want to gain power and strength in your legs, then doing squats or lunges with dumbbells is a good idea. The nice thing about using dumbbells to work your legs is that you can often get heavy, since your legs are the strongest muscle in your body.

Another great exercise that can be done with dumbbells is the push-up. Hold a dumbbell in each hand and get into a pushup position. Lower and back up, when your body is raised, lift a dumbbell toward your chest one hand at a time. By doing this, you’ll get toned arms faster and also give your core a great workout. As you can see, there are many different dumbbell exercises for women to get in shape. There are some training programs that are done only with dumbbells. With dumbbells you can be sure that you will get a total body workout.