EODD PDF – What you will find about diet

In 2004, Jon Benson created the PDF EODD, short for the Every Other Day Diet. The principle behind the diet is to help anyone who has strayed from a strict diet plan or who does not have an hour or two a day to devote to going to the gym or doing vigorous exercise. So why is it still as popular today as it was when it first came out? Simple: many people find the EODD PDF to be the only weight loss program they didn’t quit and have achieved their weight loss goals because of it.

Contrary to traditional weight loss programs, the EODD PDF does not encourage a strict diet plan where you reduce your daily calorie level every day. Instead, lose that unwanted weight by SHIFTING calories, not CUTTING. An example of this found in the EODD PDF would be to try to eat light one day and focus on eating high protein foods. Protein helps the body burn fat. Now every other day to this you can eat whatever you want.

What happens when you do this is that you confuse your metabolism into working harder to burn calories. So on days you eat protein-rich foods and eat lighter, your body still burns calories at the same rate as when you eat the foods you love, like pizza, pasta, tacos, ice cream, and whatever else!

Along with a moderate exercise plan outlined in the EODD PDF, by following this calorie shifting diet, you’ll be well on your way to achieving your weight loss goals! No more starving yourself and sacrificing yourself for a strict diet plan. No more spending countless hours in a crowded gym or vigorous training routines. Just follow the plan and the included bonuses and you’ll join the thousands of other success stories who finally found a diet plan that fits their lifestyle. With so many holidays, celebrations, and gatherings we all go to, it’s almost impossible to stick to a strict diet. Why not stick with a proven weight loss program that encourages you to eat your favorite foods to lose weight?