Exercises to help you grow taller

Every short man or woman has a secret or expressed desire to become tall and graceful. If you learn the techniques that will help you grow taller, then your burning desire can come true. What if you know that there are exercises available to make you grow taller? Now you can gain the centimeters that you lack, to add more personality to your physical appearance. There are exercise routines to follow that will help you improve your posture and in turn grow taller.

Exercising is the most natural and painless way to grow taller. With regular routines, done correctly, you boost your natural growth system like never before. You will not have to go through any surgical method to gain inches. Exercises that stretch your body completely are known to be the best for inducing overall growth. As you stretch, your body begins to release hormones into your blood that are essential for growth. Our muscle strength and flexibility also improves. The right exercises along with a healthy diet routine go hand in hand to accelerate growth and longevity.

The first set of exercises to help you grow taller is full body stretching exercises. You just need a barbell to hold on to vertically for about 5 to 10 minutes each day. You can gain an inch or an inch and a half very easily by doing this exercise daily. For best effectiveness, keep changing arm grips, gripping the bar underhand and overhand. Also keep changing the spacing between the grips continuously. This exercise helps improve your body posture, improving your body shape and, in turn, making you grow taller.

Then follow the stretching exercises for the legs and spine. To improve flexibility and strengthen your legs and spine, you should follow the old trick of touching your toes with your spine bent and your hands reaching down. The other way is to try to touch your toes, one at a time or both together, while sitting on the floor. The legs should be stretched out in front and without bending the knees, you should stretch forward, to try to touch the toes. It is very important to stay in these positions until you feel your spine and hamstrings being pulled. These exercises will surely help you grow taller.

Finally, stretching exercises for the shoulders will also work wonders. You have to lift your arms and shoulders off the ground, slowly, while lying on your stomach. Your face should be on the surface of the floor. You should hold still in this position for a count of 10, before returning to the original position. Make sure your breathing is adequate while doing this exercise. Up to 4 weeks of twice a day routine will go a long way in making you grow taller.