Get Emotional Support for Weight Loss with Bach Flower Remedies

Summer is here and our clothes are lighter, but if we carry extra weight, it can be difficult to feel good in summer clothes. If you find that you are covering up or avoiding going to the pool, why not allow the remedies to help you lose weight and feel more confident?

Weight loss programs often fail due to the way our minds and emotions sabotage our best intentions. The remedies work to stop negative thought processes and self-limiting beliefs and replace them with positive, liberating states of mind. If emotional eating is a problem for you, Bach flower remedies will make all the difference to your weight loss success.

Some remedies that help with weight loss are:

Agrimony – if you feel comfortable eating to stay happy and stop thinking about your problems or uncomfortable feelings. It will get rid of your inner restlessness and replace it with inner calm and happiness. You no longer need chocolate, cake or pizza to feel good!

Chestnut bud – if you are a yo-yo dieter. When you don’t learn from the past and keep repeating the same mistakes (like reaching for that candy bar!), Then this is a remedy for you. It will help you break your bad eating habits and learn from your past experience.

Centaur – to help you say ‘no’ to food you can’t resist or to ‘kind’ friends who offer you a piece of cake to go with your coffee! If you don’t like hurting people’s feelings and eating to please others, Centaury will really help you. It will allow you to develop your will and stay true to what you want for yourself. Saying that it will not become easy and you will have a good idea of ​​who you are and what you want for your life.

Red plum – if you have cravings and feel like you will go crazy without cake, beer, bread (my personal favorites!) … or whatever you crave. It calms you down, takes away obsessive thoughts, and gives you emotional composure.

Apple crab – if you have a poor body image and are obsessed with the details of diets. It will cleanse you and help rid your body of toxins and your mind of toxic thoughts. You will feel relaxed with yourself and relaxed with food.

Gentian – if you are easily delayed and discouraged if something goes wrong. You may doubt your ability to lose weight or give up if you haven’t achieved good weight loss right away. It will give you faith that things will work out, keep you feeling positive, and will be able to deal with obstacles as they arise.

Holly – if you eat because you are angry, jealous or have deep hurts from the past. Holly will heal your wounds and help you forgive, move on and know love again.

Hornbeam – If motivation is your problem, Hornbeam will help you. If even the thoughtTrying to lose weight makes you feel tired or if you procrastinate and put off starting a diet or exercise regimen, then you need Hornbeam. It will give you energy and motivation.

Impatient – if you are impatient and cannot wait to reach your target weight. Maybe your weight loss isn’t fast enough for you, so you start a different diet or try the next new diet fad, then that one isn’t working as fast as you thought it would, so try something else. Impatiens helps you to be calm, relaxed and patient and to allow things to take their natural course.

Larch – if you are not confident in your ability to lose weight and have low self-esteem. This is helpful if you think you can’t exercise or lose weight, or if you fear that you may not be able to reach your ideal weight. If you have any self-limiting beliefs, Larch will help you focus on your abilities and go for it!

Mimulus – if you feel anxious about food and are afraid to eat certain foods or have food phobias. Mimulus also helps if you are shy and nervous about joining a weight loss club. It will give you composition and help you take a step forward without fear.

Pine tree – if you feel guilty about the food and punish yourself if you eat something that you think is “wrong” or if you feel guilty if you leave food on your plate or reject food that someone has prepared for you. Pine helps you relax. Avoid judging yourself too harshly or feeling like you don’t deserve to be slim. It frees you from feelings of guilt, unworthiness, and self-reproach. Pine helps you accept, respect, and love yourself.

Rock water – if you are totally rigid in your diet and follow a very strict self-imposed regimen without joy, pleasure or flexibility. It will help you get some balance and flexibility in your life so that you can enjoy life, enjoy food, and have a sense of perspective.

Walnut – if you are easily distracted by other people and you lose concentration. It will help you stay on track and stick to your diet and exercise plan. You won’t be upset if people make fun of you for your diet. It will help you break free from old food addictions and make it easier for you to cope with changes in your lifestyle.

Choose the remedies that best suit your feelings about food, diet, and exercise. You can mix up to 7 remedies together.

If you would like help with your selection, you can book a weight loss consultation with Lynne Rourke (BFRP). Lynne is a Bach Foundation Registered Practitioner with many years of experience. Alternatively, Lynne will prepare a personal mix for you from the remedies of your choice. You can learn more about how Lynne can help you by visiting her site.