How to beat the two-month slump: what to do when the novelty of the new job wears off
Posted On July 6, 2023
When your new job or client isn’t so new, and the anticipation of getting to work each day is replaced by a sense of dread at the mere thought of your alarm clock, depression has set in. Bring it down quick with some quick ways to liven up your work.
Are you suffering from burnout from the new job?
Many young professionals, particularly young women, feel pressured to perform at their best at all times, to excel and prove themselves. As a result, many career girls try too hard and end up feeling dissatisfied and frustrated without knowing why.
Assessment.com President and Founder Henry Neils lists common signs of early job burnout: fatigue or feeling burned out, anger at people who make demands (like your boss and coworkers), self-criticism, irritability, and feeling overwhelmed. all the time. time. If any of these sound like you, it’s time to take action and fall back in love with your work.
take some time off
Regardless of what is happening at work, you need to take care of yourself. Even if you have a ton of things to do, be sure to set aside time in the day to get away from your desk and take your mind off work. A five-minute walk to the lobby and back, or even an extended bathroom break every hour, is enough to keep you from slipping into a bucket stupor.
feed your face
Leaving time in the morning and in the middle of the day for a nutritious meal, even if it’s something small, will help boost your energy level by giving your brain the fuel it needs to get through the day. Do you find it difficult to get up early enough to have a hearty breakfast or tear yourself away from your desk at noon? Fresh and dried fruits are instant power that you can carry in your bag or keep on your desk for those moments when you’re not on the go.
Catch some ZZZ’s
Your mom has been telling you this for years, and it’s time to face the facts: You really need a good night’s sleep. Many signs of exhaustion are also signs of severe sleep deprivation. According to a recent study by Dr. Pierre Phillip, published in 2004 in the Journal of Sleep Research, young adults appear to be more affected by lack of sleep than older adults.
While it’s tempting to keep college hours, staying up late and getting less than the recommended eight hours of sleep each night can wreak havoc on your professional life. Research has shown that lack of sleep not only affects your reaction times and judgment, but it can also put you in a bad mood, meaning you can’t enjoy work, even if you love it.
Think first, then react
When your inbox is filling up and your to-do list is growing by the minute, it’s easy to overreact to innocuous office interactions. Although your boss may really want to make your life more difficult, it’s a safe bet that making you miserable isn’t your main motivation for your tasks. And it’s very likely that his co-workers aren’t consciously trying to annoy him. Keep in mind that his behavior may not be personal, whenever he is tempted to criticize someone at work.
celebrate your success
Once you’ve mastered the day-to-day basics of your job, it’s easy to get caught up in what you still have to learn and focus on what still challenges you. Don’t get caught up in the cycle of negative self-talk. Use a career notebook or your personal journal to record your office wins. Give yourself a pat on the back for the progress you’ve made on things that were difficult at first, and remind yourself that tasks that seemed impossible just a few weeks ago are now second nature.
Remember what made you fall in love
When you start to get frustrated and ready to quit, think about how excited you were when you got the job offer. Why did you want to work with your organization? What about the position that attracted you? When was the moment you knew it was the right job for you? Focus on the things that drew you to the position in the first place, and you’ll start to find them again in your day-to-day experiences.
* This article originally appeared on longed for Los Angeles in March 2005.