How to control sweet cravings and lose weight like never before

Studies show that food cravings are often caused by an imbalance in blood sugar levels. When a person’s blood sugar level fluctuates too much, they crave certain types of foods. This fluctuation is caused by eating too much of the wrong type of carbohydrate. You can control sweet cravings by stabilizing blood sugar levels.

There are several ways to stabilize blood sugar. Consider strictly maintaining healthy eating habits, including eating at regular intervals throughout the day. Skipping meals like breakfast or lunch causes blood sugar levels to plummet. When it falls too low, a person can have many cravings and overeat. Eating about every three hours for women and four to five hours for men helps control blood sugar.

Another practice to control body glucose is to choose to eat carbohydrates with a low GI. In the digestion process, carbohydrates from food pass into the bloodstream. This is how carbohydrates provide energy to the body. However, carbohydrates that have a high GI value are very quickly absorbed by the bloodstream. These carbs cause levels to skyrocket suddenly.

The body then lowers blood glucose levels more than normal. The process puts the entire body into a kind of yo-yo state, and that’s where the cravings start. To keep your body at normal blood sugar levels, it’s a good idea to practice eating more foods that have a lower GI value and fewer foods that have a higher GI value. That means eating less white flour and more whole grains. It also means consuming more fruit and less fruit juice.