How To Get More Muscle Mass – Simple Tips That Work!

If you have been exercising for some time and are not seeing results, you may need to modify your diet and training program. Gaining more muscle mass requires changing the way you’ve been doing things up until now. This article will give you simple tips to start your routine and add more size and muscle.

Eat more

I am stating the obvious. If you’re not eating enough calories, how do you expect to gain size and muscle mass? However, consuming more calories means eating healthy. Clean foods that are low in saturated fat, good low GI carbs, and high protein foods. If you are eating 5-6 small meals per day, each meal consisting of approximately 60 grams of carbohydrates and 35-40 grams of added protein with a small serving of monounsaturated fat and polyunsaturated fat is enough to produce results.

When you need to eat more frequently to build muscle, you will most likely start taking whey protein supplements. Protein supplements come in a variety of brands, so it’s important to choose the best one for your nutritional needs. When considering any protein supplement, it’s important to review it based on taste, ease of mixing, choice of flavors, protein quality, and price.

Optimum whey protein stands out a lot from the mentioned factors and will help you gain muscle mass.

compound exercise

Increase more compound exercise during your gym session. So, for example, start doing more deadlifts, barbell bench presses, barbell squats, and standing bicep curls. There are a variety of compound movements, just search online and you will get a list of compound movements to build muscle mass. Isolation exercises like cable crossovers will not help you gain muscle mass in the chest area, but rather more definition.

Creatine and water

Creatine will help increase the intensity of your workouts and add muscle size and strength. The key to remember is to cycle the creatine supplement for 1 month on 21 days off to experience its full effect. Drinking plenty of water will keep you hydrated and help boost your metabolism.

Extension

Stretch your muscles during and after your workouts. This helps expand the muscle tissue, therefore the size of the muscle and helps prevent injury.