Involve the family – Lose weight together

It’s not always the easiest task to get your family interested and willing to participate in weight loss and healthy eating. But once you get them involved, they can be the best support you’ll find as you work together to lose weight and get healthy.

Before starting any new diet plan for you and your family, it’s important to talk to your doctor. Not only do you need to be sure it’s a good fit for you, but it’s also a good fit for your family’s needs. Of course, your husband will require larger portions than you, and you must also take into account the nutritional needs of her children.

A good place to start for many people who want to start eating a healthier diet is to check the fridge and pantry. This is a project you might want to do with a little extra backing. Your job is to clean the house of all “junk” food. No more chips, ice cream, chocolate… you get the picture. Once everything is out of the house, take a family trip to the grocery store so everyone can stock up on healthier foods and snacks, like fruits and vegetables, low-fat desserts, and even baked potato chips instead of the good old ones. fries.

This whole process is going to take some getting used to. If your family is used to McDonald’s and IHop every week, you’re not likely to get into the habit of eating foods that are better for them overnight. However, if you keep it up, you’ll soon notice that they don’t mind eating carrots for a snack or eating home-cooked food instead of fast food all the time.

Turn menu planning into a game. You can write healthy food choices on pieces of paper and have each member choose one from a hat or a box, one at a time, until they have all their choices for the week. Sit together and have each person choose the healthy main dish, while everyone else helps choose sides and a dessert that goes well with it. You can even try and create low-calorie versions of your family’s high-calorie favorites.

It can be a challenge to find healthy foods that the whole family likes. But it’s also a great opportunity to teach them good nutritional habits and how the food pyramid works. Starting when your children are young will help them make the right decisions in the future. But remember, it’s never too late to start a healthy eating plan. Start where you are and keep going.

And just to add the perfect ending to your new healthy eating plan, why not add family exercise to the whole experience? There’s nothing like quality family time, and this can easily be achieved by taking a walk while your dinner plates are soaking. It’s much better for you, both physically and emotionally as a family unit, than fast food and TV, that’s for sure!