Joint pain from arthritis: how to relieve it

Osteoarthritis and rheumatoid arthritis are the most common among the various types of arthritis. The first sign of morning stiffness and creaking of the joints, followed by more discomfort, pain and disability, exemplifies the degenerative aging process associated with joint and cartilage deterioration.

Osteoarthritis is believed to be a degenerative disease that develops as a result of the wear and tear of joint cartilage. It is believed to be due to the increase in mucopolysaccharides in the articular cartilage and the decrease in hyaluronic acid in the synovial fluid, which develops with age. It usually affects people over 50 years of age. The main symptom is pain, which usually starts early in the morning when the patient gets out of bed. Continuous use of the lower limb relieves stiffness and pain due to increased synovial secretion. Obesity increases the risk of osteoarthritis by putting undue stress on the joints, especially the knees and hips. Radiological investigations show reduced joint spaces in the pressure areas and presence of osteophytes.

Rheumatoid arthritis is an inflammatory disease in which the immune system turns against itself and begins to affect the joints. It usually affects people between the ages of 30 and 55. Women are three times more likely to be affected than men. The disease has a gradual onset and affects the joints of the fingers and feet. Pain is the main symptom followed by stiffness, swelling and deformity. Occasionally this condition is associated with fever and weight loss. Movements are mainly restricted due to pain and spasms. This condition lasts for many years with alternate attacks and remissions.

Regular exercise such as walking, cycling or swimming plays a vital role in the prevention and treatment of all forms of arthritis and can help reduce joint pain. You can also do yoga for movement and posture. Fish oil has been beneficial for people suffering from rheumatoid arthritis. Fish like salmon, trout, mackerel, sardines and cod etc. they have omega 3 fatty acids, which have an anti-inflammatory effect on the joints. The person who suffers from it can eat fresh oily fish three times a week or replace it with fish oils available in capsule form. Vegetarians can eat plenty of soybeans and tofu in their diet. Evening primrose oil has anti-inflammatory properties, making it beneficial.

Anti-inflammatory drugs can relieve pain to some extent. Various medications like Synotrex, Etoricoxib, Rofecoxib can be taken to relieve joint pain. Today Ayurvedic therapy is followed where an oil massage is performed on the joints, which relieves pain. Physiotherapy and occupational therapy of the appropriate type help reduce pain and preserve joint mobility. Some painful joint disorders also require localized steroid injections. Arthritis sufferers should eat fresh fruits and vegetables for vitamin C and beta-carotene, nuts, avocados for vitamin E, and whole grains, cereals, and eggs for selenium. For more information on how to prevent arthritic joint pain, visit

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