Jumping, Bouncing and Swinging – The Best and Cheapest Ways to Exercise

It’s generally accepted these days that we need to exercise to stay healthy, however with all the labor-saving equipment we have, working out is often difficult. Joining a gym can be expensive, and on top of that, adding the time to get there, change, and shower can take a big chunk out of your night. Running or jogging is much cheaper and just as easy to put off in bad weather. Hits on hard surfaces, if your running technique is not good, can also cause physical problems.

Of course, if you have arthritis or any other seriously debilitating disease, then this type of exercise is a complete no. For you, there is the rocking chair. They cost as little as £50 or $75, so most people should be able to afford one. Although I have not been able to find the original source, I have read that studies have been done at the Medical College of Virginia, which showed that using a rocking chair establishes a natural rhythm that activates the body’s natural ability to repair and recover. You should start with up to one hour per day for the first week, then increase the time by ten minutes per day per week for several weeks. It has cured colds, flus, diabetes, and even some types of cancer. (From an article by Beatrice Dexter in the Examiner (USA; 7/7/92)) This movement has also been shown to help calm distressed dementia patients in a Rochester, USA nursing home. .

For the most active people, the best and easiest forms of exercise are jumping and rebounding. You’ve probably seen videos of boxers jumping for long periods and I admire them, because I can’t go on for more than ten minutes. However, this is the cheapest way to exercise, as jumping rope can cost as little as $5-7. I prefer a real rope one, which is more expensive. Amazon carries 233 different spells. I hadn’t realized you could get leather ones!

If you find it difficult to jump, the next cheapest form of exercise is to use a mini trampoline or trampoline. These cost anywhere from £20 or $30 up to £100 or $150. People who use a mini trampoline or jumper are said to be among the fittest. Even NASA endorses this type of exercise. (Journal of Applied Physiology 49(5): 881-887, 1980). Rebounding exercises the arms, legs, abdominal muscles, heart, and lungs. You will find that your body will be better toned and you will be able to continue for longer and longer periods. This is a zero-impact exercise, which means that although you’re getting all the benefits of running, you won’t have to absorb shock waves that would be damaging your muscles and joints (Journal of Cardiopulmonary Rehabilitation 10: 401 – 408, 1990). .

You can easily fit a mini trampoline or trampoline into your normal routine, because every minute you spend jumping equals about three to four minutes of running. This also means that you get to the point of burning fat much faster than you would if you were running. You can use a mini trampoline or jumper while watching TV or listening to your music: inside or outside, depending on the weather. Since you can use a mini trampoline or trampoline inside and it takes up little space, you can use it in all weathers.

If you start rebounding, you will find that your circulation will improve and your heart and lung capacities will increase. Your coordination and balance will be better, and your muscles will be well-toned, giving you a leaner figure, even before your weight takes a hit. If you’re exercising to lose weight, you should keep in mind that because muscle is heavier than fat, you’ll likely gain some weight or lose nothing at first. For this reason, it’s a good idea to not only weigh yourself before you begin, but also measure your waist, hips, chest, thighs, upper arms, and so on. You will soon notice that, in addition to losing weight, you have more energy and vitality and that you have fewer infections. Dr. Morton Walker, in his book Jumping for Health: A Guide to Rebounding Aerobics (Avery 1989) says that there are at least thirty health benefits to rebounding and that it activates your lymphatic system, which is an integral part of your body. removal of toxins.

Skipping, skipping, and swinging are by far the best forms of exercise. They all offer tremendous health benefits, and yet they cost so little that anyone can take at least one of them.