Listen to your body, and it will keep you healthy!

Like a radio receiver turned on, your body is continuously receiving a large amount of data and information from the outside world. The earth, the stars, the sun and all forms of life constantly emit radiation, which your body registers and processes to ensure balanced functioning and a harmonious relationship with the environment. Everything radiates, including light, heat, air, earth’s electric fields, microwaves, magnetic fields, radioactivity, etc. In response to all these visible and invisible influences, your body produces specific messages, which try to tell you what to do at any moment. Sleep, hunger, thirst, and any other impulses or natural occurrences in your body indicate that your “radio” is on and that you are “in tune” with the natural world. All of us are constantly challenged to listen and act on the messages we receive.

When we are no longer in tune with external forces, such as the cycles of the sun and moon, we start to feel out of balance and perhaps get sick. This means that we need to take more self-responsibility, which requires self-commitment, self-appreciation, and self-love. These are the very qualities that a disease is likely to help reinforce in us (the main purpose behind the disease process). Rather than just dealing with the symptoms of a disease, we can greatly benefit from locating its source(s) because it can teach us a lot about ourselves.

It is much more convenient to blame a virus for the cold than to acknowledge that irregular sleeping habits or eating a lot of junk food, and the reasons behind this behavior, may play a role. In truth, everything negative has a positive opposite hidden within it. Given the circumstances you have created for yourself, it is not really a stroke of bad luck or a form of punishment that makes you sick. All forms of ill health serve as opportunities to learn more about yourself, your body, your past, and the way you choose to live your life right now. Illness can bring you to a heightened state of consciousness if you begin to see it as a challenge to move forward in your life rather than just a nuisance.

The many messages of the body

It takes an open mind and heart to be able to listen and follow the rules that nature has laid down for the smooth and effortless functioning of the body. Insisting that everything must be scientifically explained before it is valid and worth considering is not only impractical, but also shows a lack of self-confidence and little sense of judgement. The messages that we can receive from nature are direct and do not need intellectual interpretation. In fact, trying to figure it all out to know it intellectually can take you away from the ability to hear the inner wisdom that nature itself bestows on you. The wisdom of how to live a healthy and happy life is intrinsic to the body, mind and spirit of each person.

To give an interesting example: you don’t really have to understand the exact mechanisms behind the hunger signal that the body is giving you when it needs food. All you need to do is eat and experience your hunger subside. By habitually ignoring the natural urge to eat, your stomach, pancreas and small intestine can “get upset” and begin to adjust to the new rule of life by keeping the production of digestive juices low, so as not to waste the body’s precious resources. So when you suddenly eat a normal, substantial meal, you are likely to suffer from indigestion.

On the other hand, if your stomach tells you that you are not hungry, that is, you do not require any food at the moment, but you still eat out of courtesy or curiosity, the digestive system will not be able to process the food properly. This is another cause of indigestion.

If you feel the natural urge to have a bowel movement, your body sends you in the direction of the bathroom. But by ignoring this signal because it comes at an inconvenient time, your body has no choice but to hang on to the waste. Eventually, the urge to defecate subsides, and more and more water is extracted from the stool until it is too dry and difficult to pass. This condition is known as constipation. Or, destructive bacteria begin to break down some of the waste, creating toxic gases and other harmful substances. This can cause blood poisoning and other disturbances in the digestive system.

When your body feels tired and sleepy, it has a natural urge to lie down and sleep. However, a cup of coffee or a cigarette will provide enough adrenaline to keep you awake. If you ignore your body’s sleep signals as a matter of course, the excessive secretion of adrenaline and other stress hormones can end up making you hyperactive and unable to relax or sleep properly.

Ignoring the body’s natural messages is at the root of most diseases today. To add to the already existing confusion about health issues, books, radio, television, and especially magazines bombard you with an overwhelming amount of advice and information on the latest weight-loss diets, routines, and lifestyle programs that are available today. supposed to be “so good for you.” “For example, not long ago we were told that potatoes and pasta were among the most fattening foods, then nutritionists deemed them good for weight loss, and the latest low-carb fad dismissed them as junk food. Torn between various doctrines of health, we look for perfect answers to our problems.In the end, when your body exhausts itself trying to adapt to one diet after another, you can begin to realize that your needs are totally unique and undergo constant changes, often from one day to the next .

If you are a sensitive person, you may have noticed that on certain days of the month or at certain times of the day you can digest a particular food more easily than on other days or times. The same food can make you feel vital and energetic one day and give you an upset stomach, bloating or cramps another day. You may find that the same pasta dish can leave your stomach quickly after a meal, while two weeks later the same dish will sit there like a rock, making you feel congested and even adding weight to your body. Apart from the daily and seasonal cycles of change, the answer to this mysterious behavior of the body is found in the continuous movement of the planets and their various positions.

Good health requires natural instinct

In 1984, Nobel laureate Carlo Rubbia demonstrated that the human body is made up mostly of energy and very little matter. To be exact, for each particle of matter there are 974,600,000 units of energy (photons). In other words, only one billionth of your body consists of matter, the rest is vibrational energy. All of the matter that comprises your physical body, the chair you are sitting in, and the planet you live on essentially behaves in a quantum mechanical manner. Since all external influences, such as solar storms, weather changes, and the moon’s passage through a particular zodiac, represent different states of energy, they can instantly trigger corresponding activities, responses, and transformations within your body. As a result of receiving these external stimuli, your body begins to send subtle signals or intuitive messages to let you know that your requirements for food, water, rest, exercise, heat, coolness, etc. have changed. This, however, requires sensitivity and vigilance on your part. Both qualities are absent if you suppress your body’s natural urges (hunger, thirst, defecation, urination, sleep, etc.), overload your digestive system with food and waste, or even become dependent on other people’s helpful advice. that are. may appear to be.

Any good health care system can be recognized by one attribute: it teaches you how to listen to your body and how to become self-sufficient in knowing what is useful for you at all times. In any case, let yourself be guided by the experience and discover what works for you and what doesn’t. A theory by itself does not make you healthy. As you begin to listen to your body’s subtle messages, you’ll find that your behavior, activities, natural impulses, and symptoms of illness are far from random or coincidental.

Health problems start when we doubt our body’s ability to make the right decisions, and this is exactly what we have learned to do, almost since the beginning of life. Many of our natural instincts have been discouraged or subdued by man-made rules, beliefs, manipulation, and publicity. We are dictated by our lifestyle, eating habits, and times of eating, sleeping, and eliminating waste.

If we continue to ignore the basic instincts of the body, the mind begins to look for substitutes, leading to (legitimate) cravings or addictions for food, drink, stimulants, sex, etc. By paying a little more attention to your body, it will soon tell you the difference between a balanced message and an unbalanced one. If, for example, your stomach is still full and you want to eat something, you will find that it is not your stomach that wants more food. Through the food craving message, the body is trying to tell you that it can no longer digest and assimilate food properly and consequently you are suffering from malnutrition. This cellular starvation leads to cravings. If your stomach is empty and you feel hungry, ask him what he would really like to eat. The body’s nutritional and emotional requirements change from day to day in direct response to changes occurring in the near and distant environment. Therefore, a fixed dietary plan would confuse the body’s specific needs and distort the messages it is trying to convey to it.

The natural instincts of the body follow certain main forces that are common to every part of the physical creation. The unique representation of these forces in your body ultimately determines your natural inclinations and instincts. It is responsible for the specific characteristics of your body type. To restore your body’s natural instincts, which are essential to regaining lasting health and vitality, you may first need to discover your personal body type.

To learn more about your specific body type and how the body responds to specific foods, the cycles of the moon and sun, and many other influences, check out Andreas’s book Timeless Secrets of Health & Rejuvenation.