Loose Skin Problem: How To Get Rid Of Sagging Skin After Losing Weight

Overweight: OFF. Excess skin: ON. Losing weight = Flabby skin. It’s quite annoying now that you’ve lost those extra pounds, having to deal with loose, hanging folds of skin. Fortunately, there are a few ways to get rid of loose skin after losing weight. Read below for steps to treat sagging and unsightly skin.

proper exercise – Exercise regularly and include strength and resistance training in your routine to firm and tone sagging skin. Do some muscle-building exercises to produce a firm but lean layer of muscle under the skin, making skin flaps look tighter and less droopy. Be sure to consult a personal trainer before doing any exercise to avoid injury.

proper diet – Reduce carbohydrate intake and eat protein-rich foods, as protein helps build muscle. Lean proteins like chicken breast, lean pork, and beef build muscle and help tighten sagging skin after weight loss. For best results, consume a protein bar or protein shake after exercising.

skin nutrition – Firming lotions and creams not only help to remove sagging skin, but also moisturize and increase skin suppleness. Rub these skin formulas into problem areas twice a day to tighten skin and improve its elasticity. Look for those that contain essential ingredients like collagen, cocoa butter, shea butter; and vitamins A, C, E and D.

Plastic surgery- Sometimes the proper diet, exercise, and skin regimen are not enough, especially if you have lost a considerable amount of weight. And seeing a cosmetic surgeon is the only way to get rid of loose skin permanently. Plastic surgery procedures like body lifts can remove unwanted, ugly-looking loose skin after excessive weight loss. Consider this option if you want to permanently remove excess skin around the abdomen, legs, arms, waist, neck and other parts of the body.

Although the skin is a surprisingly elastic organ, it can be difficult for it to return to its original shape after massive weight loss. If you suffer from sagging skin, just follow these tips above to get rid of sagging skin and fully enjoy your weight loss achievement.