Paleo Diet: The Four Essential Elements Of The Paleolithic Diet You Need To Know

What is the paleolithic diet?

Over time, the human diet has undergone a great evolution, from raw and undercooked foods to medium and rare cooked foods and now, in this current era, most of us consume extremely refined and processed foods. However, if the effects and side effects of this change in dietary pattern are analyzed over the years and it can now be safely established that all the health problems and diseases we suffer from are largely due to nutrition. of poor quality that we consume.

Many people are now going back to the old and traditional ways of consuming food, a quite popular one is the Paleo diet which is designed based on the ideology of our ancient ancestors who used to live in caves and had no means to preserve or refine food. nutrients

What are the essential elements of the Paleolithic diet?

The Paleolithic diet consists of all the nutritional components that are naturally available on earth and consumed by ancient cavemen who knew nothing of animal husbandry or the basic art of agriculture.

• The Paleolithic diet suppresses the consumption of all cereals, legumes and vegetables.
• Following this diet, you cannot consume any dairy products such as milk, ice cream and yogurt.
• No sugary, refined, or processed foods like baked goods, cookies, candy, or fizzy drinks.
• Any food products that have chemicals or preservatives to increase shelf life are also prohibited on this diet. This is because most preservatives contain chemicals that can disrupt normal physiological functioning and can lead to disease (and even cancerous growth) in people.

The above list pretty much eliminates many of the regular dietary components that we consume on a daily basis. You must be wondering what you can consume while on the Paleo diet. Imagine the nutritional sources that were available to ancient cavemen; what includes:

• Consumption of fresh fruits and vegetables (better if they are eaten raw). The highest ranked Paleo vegetables are the ones that don’t require hard cooking like carrots, russet, tomato, and others. Overcooking destroys the nutritional value of vegetables by altering the protein chemistry from the heat.
• Consumption only of free-range poultry products (chicken and egg). This refers to any cattle that are not fed hormones or chemicals to enhance growth or to produce more meat/milk/or any other product. In today’s times, it is very difficult to get meat from grass-fed animals, which is the natural and organic form of meat.
• Increase consumption of fish more than ground beef/lamb.
• Healthy choice of oils including avocado oil, sunflower oil, olive oil, and coconut oil. Generally, the Paleo diet is about natural oil that does not undergo hydrogenation processes that increase the risk of obstruction in the cardiac vessels.

How to start with the Paleo diet?

Changing your diet pattern is not easy, so to stay consistent in your diet plan, do intensive research to weigh all the pros and cons of the Paleo diet. It is always good to discuss and share information with your family members as it will help you stick to the paleo diet for longer. Also, always keep the menu varied at the beginning to stay fixed in the diet.

I’m sure you will notice the difference in your overall health within a month of starting the paleo diet.

Staying healthy!