Penis – Dry Milking and Jelqing – The Two Most Effective Penis Exercises

If you have already discovered the secret to permanent penis enlargement, this simply means that you have chosen an enlargement exercise and are well on your way to seeing results. However, if you need more complicated routines for maximum effectiveness, here are some tips.

If you are in the intermediate level of your penis exercises, this means that you have been doing them consistently for a long period of time, if so, your routine should look like this. The exercise you have chosen should be at least 10 to 25 minutes per day, at least three days a week.

The routine should incorporate a 1-3 minute warm up session to prepare the body for the challenges of exercise and increase blood flow. If you have chosen the jelq method, which is one of the most popular forms of penile exercise, you should spend at least 10 minutes on the actual exercise.

The penis must be semi-erect before you can start. You may need to lather the penis with a lubricant, make the OK sign with your thumb and forefinger and grasp the base of the penis, then move the OK sign up and down in a “milking” motion. When the hand makes contact with the head of the penis, use the other hand to make an OK sign and start the milking motion again, you should be able to alternately use both hands to perform this exercise. When doing this, be careful not to milk the head of the penis. Beginners can do up to 100 jelqs per session for the first week and add an additional 100 jelqs each week.

Some men at this level can combine two or more exercises at once; this will take another 5 minutes, if your chosen method is dry milking, this is what it entails.

This exercise should be done when the penis is semi-erect, to achieve the penis in this state, gently pull the penis out until you get the desired effect, now you can start. Form an OK sign with your index finger and thumb, grasp the base of the penis and pull the penis halfway, slide your hand back to the base of the penis and repeat the exercise. Do this for about 20 seconds.

The next step is to work the middle of the shaft of the penis, form the OK sign again, only this time grab the middle of the penis and move the OK sign up and down for 20 seconds. Do not allow the penis to become erect, if there are signs that this is about to happen, simply stop the exercise or squeeze the head of the penis until the erection has subsided.

There are other variations of this penis exercise, lie on the bed and support your knees, then pull your penis first to the left leg and then to the right leg. You can also work the root of your penis by using your index finger and thumb to grasp the base of your penis and pulling as far as possible without inflicting pain. Repeat the exercise for 3-5 minutes each day.

After the sessions are complete, there should be a cool down period of 1 to 3 minutes to bring the heart rate back to normal. Remember that when performing these exercises you should always listen to your body, if you start to feel any kind of pain take a break and give your body time to heal.