Powerful Health Benefits of Essential Oils

An essential oil is an aromatic liquid that is distilled from various parts of the plant. They contain the true essence of the plant, are highly concentrated and 75 to 100 times more powerful than herbs.

The purpose of the essential oil is to keep the plant healthy. They do this by protecting the plant from insects and other herbivores, from bacteria, molds, fungi and microorganisms. They also help the plant to heal the wounds inflicted. These unique characteristics make them very beneficial to mankind.

Essential oils can affect both the mind and the body. Its ability to affect people on so many different levels is unmatched by other healing arts.

The healing benefits of essential oils can be received in three ways. They can be used topically by applying them directly to the skin. Some oils have a caustic effect and may need to be diluted. They can be used internally or diffused. Essential oils should never be used in the eyes or ears, as these membranes are very delicate. Whether the oil is absorbed through the skin, inhaled, or ingested, once it is in the bloodstream, it works therapeutically, regardless of how low the dose is.

Here are some ways for you and your family to take advantage of essential oils for daily health benefits:

Increases memory and stamina: Drink a glass of water with 2-3 drops of lemon, orange or peppermint essential oil.

Boost the immune system: Apply frankincense, oregano, or thyme to the soles of your feet (3 to 4 drops) after you shower.

Protect yourself against fungi, bacteria and microbes: Light a diffuser in your home or office, using a mixture that protects against microbes.

Eliminate an upset stomach: Take a drop or two of cinnamon bark oil in warm water and drink as a tea.

Stop headaches: Rub lavender oil on temples, top of head, and forehead; Lie down for 10 minutes and inhale deeply of the oil that was left on your hands.

Prevent motion sickness: Sprinkle a few drops of ginger or peppermint oil on a tissue and let your sick-prone child inhale it during the car ride.

Help the study: To increase concentration and focus, experiment with diffusing one of these essential oils near the study area: lemon, grapefruit, peppermint, bergamot, or pine.

Insomnia: Place two drops of lavender oil on a handkerchief and tuck it under your pillow.

Cure canker sores: Put myrrh on the canker sore for quick healing.

Colds and coughs: Rub an immune system blend on your chest, back and apply to the soles of your feet.

Essential oils are not greasy, but they are mild and soothing. They are nature’s perfect solution to the problems that chemicals, poor nutrition, and stress have added to our lives.

The safety and life-changing effects of essential oils depend entirely on their purity and quality. Generally speaking, essential oils found in department stores, and even health food stores, are of uncertain quality and are not suitable for ingestion or healing. For best results, only pure, natural essential oils should be used.

Experiment and find your essential oils, the ones that really make a difference in your life. The idea behind aromatherapy is that it should be a pleasant experience. There should be more than one oil that you can use for a particular condition, so you should be able to find one that you like.