Quick Weight Loss With A Food Diary – Eat It, Drink It, Write It

Do you want to lose weight quickly and reliably? Studies have repeatedly shown that dieters who use food diaries lose more weight and maintain weight longer than those who do not. Find out how to keep a journal on your path to good health and a slim figure.

1. Quick and easy weight loss: Pen Power

It seems too simple to be true. Can You Really Lose Weight Faster With A Food Diary? If you can. When you write down everything you eat and drink every day, you will find that you are motivated and automatically reduce what you eat.

You can keep a food diary in a paper notebook, on your computer, or on your iPhone. Computer journals make it easy – they have calorie and carbohydrate counters, which make it easy to see when you are at or above your daily limit.

Just write down everything you eat and drink, including the “tastes” you have of food when you cook. You will be amazed at how the calories stack up. When you see how many calories you’re wasting on candy and soda, you’ll cut back.

In addition to noting what you eat, take note of your mood, especially when it comes to snacking. If you find that you need a sweet snack in the middle of the morning or in the afternoon, you develop a different strategy for those times.

2. Add photos to your food journal

Adding photos to your journal can inspire you. If you have a camera on your phone, take a photo of yourself every few days. You will see that your body is changing. This will inspire you on those days when losing weight seems like a problem.

3. A food diary on your iPhone: check the App Store for weight loss diaries

If you have an iPhone, keeping a food diary can be fun. There are several iPhone apps that cost less than a dollar – they’re fun to use, and they allow you to keep track of your daily calorie and carbohydrate count.

Since you always have your phone with you, you can easily enter your meals. Small apps contain a food database, so entering that slice of pizza only takes a couple of taps.

Start using a food diary today; you will be amazed at the difference it makes to your weight loss.