These 5 superfoods will take care of your insomnia condition

Have you ever wondered what the world would be like without sleep? I’m sure your guess is as good as mine.

Surely you have big bags under your eyes, a bad mood and both physical and mental lethargy would be the order of the day.

Sleep is one of nature’s gifts to humanity, providing a way for the body to get much-needed rest and rejuvenation.

It helps relieve the body and mind of stress and, in the process, regulates the body’s blood pressure, maintains its pH and blood sugar levels.

If you don’t get enough sleep, you are more than likely to have increased fatigue, high blood pressure, high blood sugar levels, and high body acidity.

You will also find it difficult to perform simple activities and fully concentrate when performing your daily tasks.

When you have difficulty sleeping at night, this condition is known as insomnia and it is believed that one in ten adults in the United States suffers from this condition, as stated by the Stanford Center for Sleep Sciences and Medicine at the conclusion of a series of studies made.

So what causes insomnia?
Some of the main causes of insomnia include;
• Physical and mental stress.
• Eating habits, if you consume a lot of processed and refined foods, caffeine, polyunsaturated fats and gluten. You may find it difficult to sleep at night.
• Lifestyle choices, smoking cigarettes, drinking alcohol to excess, and eating a heavy meal late at night can affect your sleep.

How to fight insomnia
You can combat insomnia by eating a balanced diet and not eating processed and refined foods frequently.

Stop drinking and smoking excessively, also stop drinking caffeine.

There are 5 superfoods that you can start eating today to curb your insomnia problems and also improve your quality of sleep.

Here are the 5 superfoods:

1. Almonds
Once your stress can be reduced, your body will be relaxed and you will eventually be able to get some sleep. Almonds are rich in magnesium, which will relieve you from stress and promote good sleep.

2. Oatmeal
Oatmeal is known to treat insomnia and this is because it is rich in two main minerals that promote sleep by relaxing the muscles in the body and these minerals include potassium and magnesium.

3.Banana
Bananas are not only a tasty fruit, they are also rich in two magical stress-relieving minerals, magnesium and potassium. Banana also has tryptophan, which is a neurotransmitter that helps control and regulate your ability to sleep, similar to melatonin and serotonin, which are neurotransmitters released by the brain.

4. Valerian root
This plant has very powerful sedative and anxiolytic properties. It was very popular in ancient Greece and Rome and tea made from the plant was used to help people fall asleep. It is especially helpful for women who have difficulty sleeping after experiencing menopause.

5. cherries
There have been several studies that have shown cherries to be effective in promoting sleep. In December 2012, the European Journal of Nutrition reported the results of a study involving some subjects who were given cherry juice for a full week. According to the magazine, people who received the juice had high levels of melatonin in their urine and, as a consequence, their quality of sleep improved significantly.