building a "Superman" Core with an exercise

Building a “Superman” core with an exercise

I’m not good at having a six pack; I focus on the function and strength of my body as a whole. Spending half a workout to build a six pack is a waste of time considering abs are made in the kitchen.

Television, the media, magazines and all other forms of advertising today point to having abs. We live in a vain-type country; The problem is that we are fatter and sicker than ever.

The type of body strength I am talking about is strength built through the body that is used for all kinds of activities. People interested in real fitness and strength are more interested in developing fitness and strength that can be used in all situations.

You can do hundreds of different ab exercises and still never have a really strong core; most abdominal training is weak and ineffective. Of course, you will always have someone to give you some theory on the correct way to build abdominal strength, the only problem is; like I said before, if you follow everyone else you will get the same weak results.

I also tell people over and over again that I want men and women who work harder and sweat more than the average person so that the results they get are much better and faster than the average.

I offend a lot of people because of my shameless way and the way I train and because it goes against what they are told by the experts who learn mainly from books and not from doing the exercise.

To build a “Superman core” you have to do exercises that really attack the core, and I know about five exercises that are extremely effective. The only challenge is that most will struggle to be able to do just a few and some won’t even be able to do one.

As for progression, I’ve never used a progression method for anything. I attacked the exercise and worked on it until I could do it.

One of the best and toughest core strength builders in the “Superman Pushup”

(Lie on the floor face down, arms extended above your head, now lift your body off the floor a few inches)

Even though you are only lifting your body a few inches, the strength in your abdominals and lower back will be tested. Most people won’t be able to do one, but once you do and your body knows the move, it will get easier.

The most I’ve ever done is 100 in less than six minutes. But I can tell you that a couple of these will develop a core strength that will be legendary. Try one of these and see where you are. You don’t need many to get amazing results.