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Health Fitness

No Nonsense Muscle Building Review – No Bulls Review!

Vince Del Monte’s No Nonsense Muscle Building Program is considered a good solid 6 week program created to help you turn any skinny and even regular into a muscular one, to successfully provide anyone with a remarkable new set of muscles and strength ( and significant) that most people...

How to get ripped abs fast

Want to know how to get abs fast, without health club memberships, overpriced exercise equipment, or silly gadgets? It is definitely possible to get perfect abs with a simple routine. All you need is open space, knowledge, and a little dedication. You can definitely find plenty of products online...

Is TMS better than antidepressants?

Is TMS better Transcranial magnetic stimulation (TMS) is a type of non-invasive brain therapy that is being used to treat various brain disorders. It’s safe and easy to use and may be effective in treating depression. TMS works by using an electromagnetic coil that emits magnetic waves. This stimulates...

Relax with a cup of coffee to go faster

Regular practice has prepared you to take on the next strenuous challenge, which may be a bike race, a cross country hike on a mountain bike, a 10K mini marathon, or a hike in the hills with some challenging climbing ahead. . Some days your muscles seem ready to...

How P90X DVDs Give You The Beach Body

People often talk about the P90X DVDs and the kinds of benefits they can provide. By benefits, they mean a ripped, lean and muscular body. But it also focuses on agility, flexibility and cardiovascular health. These are just as important, even if they aren’t as obvious to the naked...

Ten tricks to lose weight

Losing weight isn’t just a matter of eating the right foods and getting enough exercise, it’s also a matter of developing your mental side because unless you put yourself in the right frame of mind, your weight loss efforts are doomed to fail. Here are ten tricks to lose...

Jack LaLanne’s diet and exercise routine

The famous diet and exercise routine of Francois Henri LaLanne (1914-2011) paved the way for him to become an icon of American health. He opened the first public gym in Oakland, California, and is best known for his television fitness show. However, he started out as a junk food...

Ramadan Freakouts in Kashmir

With the announcement made on Pakistani television that the ‘Hilal’ (half moon) has been sighted, the atmosphere suddenly becomes electric. Loudspeakers blare reciting praises to Allah, the ‘Azaan’ for evening prayers, the ‘Ishaa’ and the mosques are suddenly filled to overflowing with worshipers. While a microscopic minority is happy...

List of Vegetables to Feed Plecos

This is a list of many vegetables and some fruits that can be fed to your plecs. Also included are some suggestions for weighing the vegetables in the tank. IMPORTANT 1. Make sure you have ID from your plec to ensure the correct dietary needs are met. 2. A...