Is a weightlifting spotter necessary for significant muscle growth?
One of the most important bodybuilding concepts for maximum muscle gain is failure, in which a bodybuilder takes a certain weight training exercise to the point where further repetitions are no longer possible, and this requires some form of Spotted on various exercises, especially those that involve the chest...
Top 10 tips for healthy eating
healthy eating plans Starting healthy meal plans doesn’t mean planning rigid, inflexible, tasteless and boring meals. It’s not about starving yourself to the point of tears, or staying too skinny. Quite the opposite, it’s about feeling great, having energy that lasts all day, sleeping soundly through the night, and...
What’s the deal with penis shrinkage? Here’s everything a man needs to know about penile atrophy
Penile atrophy: It’s one of those medical terms that just doesn’t sound right. No one wants their muscles to atrophy, especially their love muscle. But just like spinach and sunscreen, it’s something a man should be aware of and try to prevent if possible. Penile atrophy, also known as...
Tips for exercise routines
Design an exercise routine that works best for you. You should combine cardio and weights. If you’re trying to lose weight, you’ll need more cardio to burn fat. I would recommend that your routine consist of 5 days of cardio and 2-3 days of weights. You may not be...
Is a low carb diet healthy?
Whichever way you look at it, a low-carb diet is healthy, depending on the foods you choose, and it’s probably one of the smartest ways to lose weight. Not only that, the other benefits include lowering cholesterol and insulin levels, lowering blood pressure, and blood sugar stability. So is...
How aerobic exercise can help you reach your personal weight loss goal
Are you currently trying to lose weight? Then aerobic exercise can really be beneficial for you. The main difficulty is deciding how much exercise is enough, how hard to push yourself, and what type of aerobic exercise to do. The first thing to do before deciding to establish a...
The Fight Week: MMA Training – Tempo Training for Muscular Endurance
Mixed martial arts is a sport of power and endurance. Maximizing endurance for power is always a tradeoff between optimizing two athletic qualities that are often at odds with each other: rate of force production, and producing that force over a long period of time. In other words, you...
The Bowflex PR1000 Home Gym – A New Inexpensive and Reliable Home Gym
The recently released Bowflex PR1000 home gym is an inexpensive piece of exercise equipment from a trusted company. Bowflex has been the leader in home fitness equipment for many years and has offered the fitness conscious public several different options in home fitness equipment. With the PR1000 you get...
A good swing starts with a solid base of support.
A good golf swing starts with a solid base of support (hips, pelvis, and lower back). A highly conditioned base of support will provide stability throughout the swing and allow forces to be transferred effectively from the legs through the hips to the upper body for optimal power and...
Weight loss exercises made easy
Everyone knows that to lose weight, we need to eat sensibly and exercise regularly. It’s so easy to say, but why does it seem so hard to do? I tell you that exercising effectively is all about attitude. If you could understand how simple it is to incorporate exercise...