Flat Abs Diet – 3 Key Tips for a Great Flat Abs Diet
1. Timed carbs, not NO carbs For the past few years, low-carb or no-carb diets have been all the rage. While it is true that you will have to be a bit restrictive with your carb intake, a good flat abs diet should have you eating the right carbs...
Healthy lifestyle and weight loss
Setting a goal to lose weight has its drawbacks. It’s hard to measure unless of course you set a goal to lose xxx number of pounds in xxx number of weeks or months. The problem with a goal like this is that it lacks definitive action. It’s easier to...
A quick way to lose weight
Are you looking for a quick way to lose weight? If so, read on for some of the best tips, products, and tips available today. Internet, television and brochures are full of paraphernalia -that you must buy- to lose weight fast. New gadgets like the electric tummy blaster, which...
Lose weight (stomach fat) in a few days
In today’s world, where the number of obese people is increasing, it is better to lose weight than to become one of them. Being obese or overweight causes many health dangers such as heart disease, heart attack, clogged arteries. So it’s better to always be safe than sorry! Some...
bodybuilding meal plan
Bodybuilding is a very demanding sport. Your goal for building pure muscle is a strict combination of training, rest, and most of all, proper nutrition. That is the reason why you need a bodybuilding eating plan. Many experts say that proper nutrition gives us 70 percent and training only...
7 Quick Weight Loss Tips – Lose 10 Pounds in a Week
Wouldn’t it be great if you could eat as much as you wanted and still lose weight? In fact, you can when you know what foods to eat to lose weight fast. Just keep in mind that you want to maintain good nutrition while losing weight. Although there are...
Top 5 Ways to Choose Healthy Indian Food
ONE: Choose an authentic Indian restaurant Many Indian restaurants in the UK have changed their recipes to suit the taste buds of the British mouth. This has often led to curries becoming an unhealthy choice contributing to the growing obesity problem in the UK and the unfair labeling of...
How many calories should you burn to lose weight?
If you rely on classic aerobic cardio for weight loss, you’ll probably spend 30 minutes on a machine trying to burn a set number of calories. But does that work? Does burning 500 calories a day make you lose 1 pound of fat a week? Well, according to science,...
Stamina 55-2065 Elite Dual Action Elliptical and Programmable Stepper – A Perfect Marriage
As long as you can have two for the price of one, that’s a great deal. That’s one of the reasons I’m pretty impressed with the Stamina 55-2065 Dual Action Elite Programmable Elliptical/Stepper. It has the versatility of an elliptical combined with a stepper and the convenience of being...
Rude behavior? walking for
It’s inevitable: If you interact with other human beings, you’ll be subject to a variety of put downs, glares, and smirks (if not downright rude gestures). Whether their behavior is intentional or not, the driver who cuts you off, the person in front of you in the “15 items...