Flat Abs Diet – 3 Key Tips for a Great Flat Abs Diet

1. Timed carbs, not NO carbs

For the past few years, low-carb or no-carb diets have been all the rage. While it is true that you will have to be a bit restrictive with your carb intake, a good flat abs diet should have you eating the right carbs at the right times. There is a middle ground between zero carb and high carb that you have to find.

Your best bet on a flat abs diet is to switch to only complex carbohydrate sources first. This means eliminating sugars and simple starches (anything made with flour) from your diet. This in itself will go a long way. You should eat whole grains and other complex starches, such as oatmeal, rice, and potatoes.

Also, schedule your carbs so that you eat most of them at breakfast and around your workout time. This way, the energy they give you will be used to fuel your body and not be stored as fat.

2. Eat the right fats

You also need to find something of a happy medium with your fat intake on a flat abs diet. If you eat too much fat, it will easily be stored as body fat and prevent you from getting rid of that flab on your stomach. If you hardly eat fat, your body will notice a shortage and accumulate the fat that you have on your body.

The key is to eat a moderate amount of fat from healthy sources like olive oil, nuts, and even some saturated fat from lean meat. You should try to eat most of your fat at meals that are lower in carbohydrates. This way, none of your meals will be too high in calories, but you’ll get all the nutrients you need.

3. Lots of protein!

The only nutrient you need to get plenty of at every meal is protein! And forget about “lean” protein on a flat abs diet. Protein is protein, you just need to make sure there isn’t too much fat in the places you get it: low-fat dairy instead of full fat, lean red meat instead of fattier cuts, etc.

Although you don’t need to meticulously calculate every calorie and nutrient you eat, you should strive to eat an approximate amount of protein at each meal. A good rule of thumb for a flat abs diet is to take your body weight and multiply it by 0.75 to 1. Divide this number by six (you should be eating every two to three hours!), and that’s how much protein you need. . wants to get into every meal.

For example, a 180-pound person should consume between 25 and 30 grams of protein per meal. Adjust this number down if you are underweight and adjust it up if you are an athlete or have an extremely high level of activity outside of exercise.