Why don’t whiskey and weightlifting mix?
Whiskey and weightlifting don’t mix, and that doesn’t just mean you don’t have a few drinks before hitting the gym for your next workout… It means weightlifters and bodybuilders looking to live a healthy lifestyle they should avoid alcohol in general. rule. First, let’s look at why people lift...
Weight Loss: With All The Hoopla It’s Time To Think Slim!
For many of us, what we eat and how we eat it is an important component of following social customs and/or religious rituals or both. Food is the centerpiece of hospitality and celebration. However, like everything else in existence, even all allowable fees can be for both good and...
The best nutrition plan for fat loss
What is the best nutrition plan to lose fat? As you may or may not know (if you don’t, this article is exactly what you need), most fat loss happens in the kitchen. You can run and run and run until you can’t run anymore (this post explains why...
Benefits of a healthy diet
Benefits of a healthy diet As said, a healthy diet constitutes a healthy body. Before establishing plans for a healthy diet, it is necessary to understand what a healthy diet is, a balanced diet that meets the requirements of the body for its proper functioning; including all macronutrients and...
Do abdominal machines provide the best abdominal exercise?
Abdominal exercises for women and men are a hot topic these days. Television and magazines are full of advertisements touting the benefits of abdominal exercise machines. They promise to have abs like those of the model in the ad “with just a few minutes a day.” But do they...
The Law of Subtraction: How the Universe Taught Me to Lose Weight
How many years, how many times have I asked GUS (That’s God/Universe/Higher Self) to help me lose weight? Alone all my life! I’ve never actually been very overweight, living most of my life on the high end of the “ideal.” But a few years ago, I suddenly gained 15...
The Skinny Guy’s Workout
INTRODUCTION Hard Gainers always aspire to have a great body, excellent physique and other characteristics to attract women. In the process, they leave no stone unturned and keep reading about health and bodybuilding, fitness magazines and more, but never really finding what they’re looking for. They follow everyone’s advice...
Low-calorie meal offerings: 375 calories or less
When time is tight and your energy is soaring, these grab-and-go meals fit the bill for quick, low-calorie fuel. #1. Chick-Fil-A. 8 count chicken nuggets with honey mustard sauce, fruit cup, diet soda. 13 grams of fat, 28 grams of protein, 375 calories. #two. McDonald’s Bacon Ranch Salad with...
Is there a supermarket food that can be substituted for Nutrisystem foods?
I receive some variation on these questions relatively frequently. People who ask this question seem to think that finding substitutes at a grocery or health food store will save them a bit of money. They generally hope to find frozen or convenience foods that are just as effective in...
Which protein powder is right for you?
These days there is a protein powder for everyone, whether your goal is to build lean muscle mass, gain weight and muscle, lose weight/fat, replace meals, or simply increase your protein intake. Let’s look at your options by objective. Build lean muscle mass There are 3 types of protein...