Allen Iverson Dunk or simple vertical jump drills to nail as AI
Remember Allen Iverson’s dunk on the 6-foot-11 Marcus Camby? You know, the guy isn’t even 6 feet tall! He actually he is only 5’10.75”. So it’s clear that he can jump. But without any exercise no one can jump that high. There are many exercises that can increase your...
Muscle Building Tips for Him
The attractive body has always been the central attraction everywhere. The body building craze has once again formed among the youth all over the world. People take all kinds of pain to make their body look good and attractive. This fashion was a trend that was in high demand...
PX90 Training: Can You Get Results Without Using Weights?
PX90 Training includes a variety of weight training DVDs in the training program; however, I often see people asking, “Can I get results with PX90 just using the bands?” First things first, we will compare weights VS bands: The idea behind the PX90 workout is to include a wide...
Walking for Weight Loss: Is Walking an Easy Way to Speed Up Weight Loss?
Believe it or not, walking for weight loss is a highly underrated exercise that can actually help speed up weight loss. Did you know that just walking or strolling for 30 minutes can burn around 70 calories? Walking fast is capable of burning almost twice the calories. Doing this...
Some Science-Based Benefits of Standing Desks
People who spend a lot of time sitting will definitely have a higher risk of heart disease, diabetes, and early death. Also, sitting for a long time will not burn many calories. In fact, many studies have linked it to obesity and weight gain. Today, this is the main...
Your New Year’s Goals: 11 Action Steps for Year-Round Success
Like most, when you think back to the beginning of this year, I bet you set yourself a lot of goals for the New Year. Maybe this was the year that you were finally going to lose weight and get in shape, start your own business, get a promotion...
Do natural cures for acid reflux really work?
Acid reflux is not a very fun condition (as if it were!). When I first heard that there were “natural” ways to cure acid reflux, I was understandably suspicious. Usually when something sounds too good to be true, it isn’t. However, since I suffered for a long time, I...
The importance of professional skills
It is not possible for everyone to end up with higher education and white-collar jobs. This is the reason why a boy who is becoming a man must choose one of two options; that is, choosing to learn a trade or acquire a higher education. The choice of which...
Is pasta healthy or fattening?
Many people who are trying to lose weight wonder if pasta is healthy or fattening. Pasta, like many carbohydrate-rich foods, often gets a bad rap for being fattening; however, this does not have to be true. Carbohydrates, though recently considered villains, are actually necessary to keep your body and...
The secret to building a Physics Greek god
Chances are you’ve seen their bodies; Zeus, Poseidon and other Greek gods represented in statues. They all have that well-proportioned physique that would make any guy next to them feel shy. But how do you achieve that look? Isn’t that something only genetically gifted people have? Well not really....