Diet rebound effect: how to avoid and stop experiencing weight gain after a diet
The most important thing to keep in mind about the rebound effect of dieting is that its root cause is not what you’re doing wrong, but what the diet itself is doing wrong. You will see that most diets have a tendency to reduce the amount of calories allowed...
How to reduce belly fat after pregnancy
The process to get rid of abdominal fat is a bit complex. Fortunately, there are many exercises that can help you get the flat stomach you want. By following these tips, you can lose your Get rid of stomach fat fast and naturally! A great way to reduce belly...
Cardio Exercise Guide – Outdoor Training
The human body is a complex system that is made up of organs, limbs, muscles, blood, hormones, and nails, among others. For the body to function, it needs to eat and breathe. Oxygen helps oxygenate the blood while food nourishes the muscles and cells of the body allowing the...
What causes bingo wings?
Bingo wings (the unfortunate look of sagging under the upper arms) can be very difficult to get rid of. What most people don’t realize is that targeted exercises or even surgery aren’t the only options. Understanding what causes bingo wings is the first step to banishing them for good,...
Understanding Weight Gain: The Accumulation of Excess Calories
Weight has a funny way of sneaking up on us. OK, not funny… FRUSTRING! One day we feel skinny, the next we’re convinced our jeans have shrunk. The good news is that no one has gone from a healthy weight to obesity overnight. The bad news is that it...
Exercise for Weight Control
It is widely assumed that exercise is a key part of weight management. However, there are many people who find that exercise alone has very little impact on their weight, while others seem to be able to exercise and lose weight easily. What’s going on? Well, everyone responds slightly...
Is walking the best exercise?
One thing in advance. I personally believe, based on experience and study, that walking has to be one of the best exercises out there. Whether you’re interested in health, fitness, weight loss, or aging, there aren’t many things that have as beneficial an effect as walking. In fact, before...
Why detox should always be the first step
Detoxification is the first step in my Today is Still the Day plan and book. We use those first two weeks of the plan to do a gentle detox. Over the years, people have wondered why this is the first step. It’s quite simple: we live in a very...
What are the benefits of eating Paleo foods?
The Paleo diet includes foods rich in nutrients and free of added chemicals, preservatives, and other additives that can harm the body. Paleo foods in the Paleo diet provide a healthy and balanced energy supply for optimal health; cavemen knew this centuries ago, and doctors recommend similar foods for...
Toxoplasmosis – Ayurvedic herbal treatment
Toxoplasmosis is an infection caused by a parasite that is acquired primarily through contact with cats and their feces, or raw or undercooked meat. Common symptoms of this condition include fever, body aches, runny nose, swollen lymph nodes, and muscle aches. While normal people are not greatly affected by...