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Health Fitness

kickboxing basics

Kickboxing has various forms, point, light contact, full contact, K1 and low kick all require varying differences depending on the style, however they all have key areas in common. Many trainers and fighters alike train in a multitude of formats using outdated systems and. Incorrect techniques and systems. As...

Advantages and disadvantages of rowing machines

The concept of indoor rowing machines has been around since the 1900s, but the older designs were more like a torture device and not an exact representative of the real thing. The development of modern fitness rowing machines was established in the 1980s. While the machine was primarily designed...

Natural drinks to lose weight – Lose weight naturally!

So you’ve decided it’s time to lose weight, and like everything in life, you want it to happen RIGHT NOW. We live in a society that thrives on instant gratification: fast food, fast cars, fast service, and now we even shop online so we don’t have to stand in...

Some examples of personalized business gifts

Giving gifts is known to be a meaningful, unique and socially respectable practice in all cultures throughout time. Giving or exchanging gifts is highly appreciated around the world as it helps people send specific messages that represent different intentions and emotions for a given party. Giving personalized corporate gifts...

Prepare your home for the spring rains

Do April showers bring May flowers? April storms and downpours can wreak havoc on your home if you’re not prepared. In this article we will guide you step by step through the process of inspecting the exterior of your home in preparation for the spring showers. Grab a notepad,...

Get fit and lose weight using an elliptical machine at home

Why would anyone want to use an elliptical machine at home? Well, we know that exercise is very important if we want to have a vital and healthy life. When we don’t exercise regularly, especially as we age, we are likely to lose muscle tone and gain weight. This...

How to learn letters and sounds using phonics books

Teaching children to read is based on the concept of letters and sounds. There are a few ways you can help your child learn to read using simple strategies. When your little one starts reading on his own, he’ll be amazed at the progress and grateful for all the...