Why my lactate threshold training is better than any other strength training system
It is a very simple training system. Consisting of using your body in space with simple counts. Music is optional. With each position and exercise, your focus is on alignment, form, breathing, rhythm, contraction, or relaxation. You can easily move and flow from one exercise to the next without...
Lose weight with 2 foods that cost only 88 cents
If you’re clueless about your diet, I’m going to give you 2 cheap foods that are almost guaranteed to lose weight… if you eat them every day. So if you can pay a whopping 88 cents a day and have an open mind, I’ll make you lose pounds in...
The truth about losing weight
Every year thousands of articles are written on how to lose weight, and each of them suggests a different way to do it. The truth, however, is that any excess weight you may have is related to the number of calories you take in and how many you consume...
How the Paleo Diet, Zone, and Blood Type Come Together on Your Feel-Great Journey
Tuning your best foods means living on the food that God provides you. No man-made processed foods. Just basic ordinary health and life-giving foods. Learn where your best nutrition comes from and how you can choose the right sources for your body. Start by finding your best proteins. It...
How not to be lazy at work in 3 simple steps
Wondering how not to be lazy at work? It is true; we procrastinate and feel a bit lethargic at times. But in today’s busy world, we all have responsibilities that can’t wait, so we can’t afford to be unproductive. Instead of wasting time reading blogs on the internet or...
The 7 Best Muscle Building Nutritional Food Sources for Gaining Muscle Mass
Actually, you can’t neglect muscle-building nutrition in your muscle-building program. But the thing is, many people avoid the topic of nutrition when it comes to building muscle. They think it’s complicated. It’s simply a matter of getting the information right because, in fact, it’s easy to find the right...
Nitric Oxide: Will It Help You Lose Weight and Burn Fat?
Nitric Oxide, also known as “NO”, is one of the latest supplements to hit the market and promises lean muscle tone and a sculpted body, enhancing weight loss and fat burning appearance. Can this supplement help you tone up, lose weight and burn body fat? If you believe what...
5 benefits of hill sprints
Hill sprints are extremely advantageous for athletes and those looking to do body transformations. A few hard-fought sessions on a hill can quickly change you from chump to champion, mentally and physically. Here are some benefits of going to the hills, as well as an example of exercise you...
Four diet plans that work
With such a wide variety of diet plans to choose from, it can be difficult to determine which diet plans work. The internet is awash with hundreds of different diets that you can try. What you do need to understand is that everyone’s body reacts differently to diet and...
Bruce Lee Training: The One Thing Bruce Lee Feared
After almost losing a fight, Bruce Lee sat down breathless. At that moment he realized that his cardiovascular training was not up to Bruce Lee’s standard of training. After that fight, he concluded that aerobic or cardiovascular training to be “real world power”. Today, most mixed martial arts fighters...