The fastest way to lose weight: how sleep affects weight loss
Can sleep be the fastest way to lose weight? “I can sleep when I’m dead!” This is my usual response to those who care enough about me to ask me to go to bed every time I work the night. I don’t say those words anymore. Not just because...
Ten ways to start the day
Before getting out of bed: 1. Express gratitude …Take a moment to send a few mental thanks to the world … for seeing another day, for your family and friends, for having your health, your job, a roof over your head, or whatever situation may be yours. Realizing that...
How does psychic perception work?
In the early days of acknowledging or discussing it, psychic perception was known as the “sixth sense.” This approach defined psychic ability as a sense beyond the five traditional senses most commonly recognized by Western cultures. In those days, discussions on this topic focused on skills such as extrasensory...
How to tighten skin under neck and get rid of gooseneck
You’re probably wondering how you got that flabby skin under your neck and chin. Well, it is part of the natural aging process. Learn to tighten the skin under the neck while improving the health of your skin at the same time. Maybe you’ve already done almost everything you...
Monophobia: Can you help your friends with monophobia?
Anyone who has a close friend who suffers from monophobia will probably want to do whatever they can to help him deal with it. The most important thing you can do is provide support, but there are also some more concrete steps that can be taken. Knowing how you...
What does it mean to be soulful or spiritual?
I am often asked what I mean when I refer to spirituality or soul in the context of life at work, at home, at play, or in a relationship. This is what I mean. For me, soul or spirit (and I will use them interchangeably from now on) describes...
Michael Jackson and his acne
One of the nightmares of being a teenager with raging hormones is unsightly pimples and acne. This is due to the increased activity of the sebaceous glands in the skin. Acne occurs when pustules or pus form in the pores of the skin, riddled with bacteria. Ejecting and squeezing...
Pranic psychotherapy Liberation from addictions or compulsive behavior
I begin by defining ‘MCKS pranic psychotherapy’. It is a method that is based on scanning, cleansing, energizing, protecting and releasing pranic healing techniques. These techniques are based on the principles of energy transmissibility from the practitioner to the client, on the receptivity of the client to receive healing...
3 biggest fears I’ve developed after TSW and recovery
1) Fear of “not moving” Topical steroid withdrawal symptoms were very debilitating. I remembered days and weeks of not wanting to move, because the simple act of moving is associated with pain and pain. Then I was afraid to move. My neck was worse. It was constantly raw, scaly,...
Stay young with Andorra’s secrets for a longer life
Is it any wonder that Andorrans have the longest life expectancy in the world? Clean Air. Take your breath away with the mountain views. Well-off, with almost zero crime levels (a prison with 50 prisoners for the whole country), more than 700 years of peace and a temperate climate...