How to make the most of a visit to Ireland
Ireland’s Emerald Isle is a fabulous country for a summer holiday, weekend getaway or even a longer gap year where you can lose yourself in the beauty of the nation and the warm and friendly nature of the people. If you’re planning a trip to Ireland and want to...
Examples of Filipino Salawikan
Filipinos like wise sayings. Filipino Salawikan are maxims that reflect the culture of the Filipinos. They are poetic sayings that speak of values, virtues and truths of life. They reflect the culture of the Philippines specifically the thought of the Filipinos. Philippine salawikain also reflects the richness of Philippine...
Cruise to Jamaica
There is a plethora of things to see and do in Jamaica’s Montego Bay and one way to get a taste of the idyllic Caribbean hideaway is on a cruise through the region. Montego Bay is the second largest city in Jamaica and you have the opportunity to see...
Top 3 Must-See Sites in Zambia
When you think of Zambia, do you think of the thunderous Victoria Falls? This magnificent sight (and sound!) draws visitors from around the world to experience a magical, pulsating world of mist, cool water, and abundant wildlife. However, as remarkable as the falls are, Zambia has much more to...
More Than Ski Fun at Snowmass Village
Snowmass Village offers wonderful recreation and lodging year-round Snowmass Village is in the middle of the world’s #1 ski and snowboard destination, according to Transworld Snowboarding magazine. As a native Colorado snowboarder, Snowmass’s place at the top of Transworld’s list is well deserved. The four mountains available to Snowmass...
How to protect the life of your air conditioner
Your air conditioner is perhaps one of the most important pieces of equipment in your entire home. If you have any doubts about that statement, chances are he’ll become a believer when his cooling system shuts down in the dead of summer. Replacing it can also be one of...
Was it the recipe or the pan that made the delicious chocolate cake?
As we get closer to Mother’s Day, my thoughts turn more and more to the different and wonderful things my Mother did for our family. My mother was an excellent cook. No matter how many of us we had sitting around our huge dining table, there was plenty of...
Pandesal Espesyal
Pandesal Espesyal What? Ice cream for breakfast? Are you serious? If you can! You can indulge a bit with some ice cream at breakfast. Have you heard of the term, cream pande? It’s a pandesals with ice cream – a simple recipe that you can enjoy on a hot...
Don’t let me down (Load)
Pop…crack…whisper…sisssss…sisss…sissss “Hey…hey…hey…hey” BANG! “Jude, don’t make it mean. Take a sad song…” Some of you may have no idea where I’m going with this clumsy, onomatopoeia-filled introduction. But for many, you know exactly what these sounds of yesterday are. So, before we go any further, let’s take our digital...
Kettlebell and Shoulder Pain – Superior Cross Syndrome
The Superior Cross Syndrome causes postural deviations of the neck and shoulder. Tightening and overactivity of the shoulder internal rotators (eg, pectorals) and neck extensors (eg, posterior cervical group, upper trapezius, sternocleidomastoid muscle) results in inhibition of deep neck flexors, scapular retractors (eg, rhomboids, middle and lower trapezius), and...