How to Lose Weight – Tips for Effective Weight Loss

Many of you who have tried to lose weight, successful or not, wanted only one thing: fast visible results. This is very achievable, but in order to achieve your goal, you need to be very focused on both your diet for fat loss and exercise for weight loss.

Here are some essential tips to lose weight fast, but remember, you have to be fully committed to your routine of burning fat and eating healthy. It’s okay to cheat once in a while, but the bottom line is that you’re the one who wants to lose weight and only you can do it yourself. Other people can give you advice or suggestions, the rest is up to you.

Diet is the key to any weight loss program

1) Eat your breakfast: This is essentially the most important meal of the day. Start the day with a good breakfast of nutritious cereals. You may want to include some protein powder in your oatmeal or cornflakes to provide your body with the energy to power through your day. A key note here, never miss your breakfast no matter how little time you have.

2) Eat your meals: Many people have the misconception that you have to starve to lose weight, which of course is not true. In fact, it is important that you do not skip meals. However, it is better to eat 5-6 small meals a day rather than 3 large ones. Large meals take longer to burn and tend to leave fat on your body making you fat.

3) Increase your water intake: Water is vital in fat loss regimens. It helps eliminate radicals in your body, keeps your body fully hydrated, and reduces hunger. Drink at least 2 liters of this liquid fuel per day.

4) Eat only healthy snacks: Most of you can’t avoid snacking, especially when watching TV or going to the movies. This is totally understandable. However, opt for healthy snacks like nuts, dried fruit, fresh fruit.

Exercise helps tone your body and gives you a firmer, younger appearance.

1) Take the dog for a walk: The easiest way to exercise is to take your dog for a walk, if you have one. for both you and your pet to exercise. It’s a win-win activity!

2) Aerobic training: This is a very popular exercise among those who want to lose weight and those who just want to keep fit. Most experts recommend 3-5 times a week for 20-45 minutes depending on your stamina.

3) Shed the pounds: This is actually a great form of exercise that requires minimal equipment. As you jump, keep your elbows close to your sides with the rope gently twisting around your wrists.