How to tone your thighs: get firm, sexy and shapely legs without extreme exercises.

All women want to know how to tone their thighs at some point in their lives as our legs are often exposed to the world in bathing suits, short skirts, skinny jeans and the rest of our outfits. Most women consider it their “worst” place, and sagging thighs and legs are often blamed for many of our self-esteem issues.

Asian women have mastered how to tone thighs easily, even when there is strong cellulite, and you can do the same thing they can to get fit and look fabulous quickly.

How to tone your thighs: the slim Asian style

The only thing that I recommend students in my slimming classes that they avoid when trying to learn how to tone their thighs is weight training.

Weight resistance won’t make you Arnold Schwarzenegger or She-Hulk, but it does have the potential to make your upper thighs a bit larger … a look most of us DO NOT want.

And while you won’t learn ALL the best ways to tone thighs Asian women use in one short article online, you CAN get some great tips to help get you started on the right path to sexy legs that you’ll love to show off!

The amazing “chair” pose can be done anywhere

I love this one, I try to do it every time I have to wait for something, even if it’s at a doctor’s appointment or picking up a family member somewhere. You can even do it at work!

Stand with your heels against any flat wall, with your back lightly touching it. Slide down the wall, as if you were sitting in a chair, until your thighs are perfectly level with the floor (parallel lines, where your thighs are at the same angle as the flat floor below).

You are now sitting in an imaginary chair, one that answers the question of how to tone your thighs, and while the first few seconds will be easy, it won’t be long until you think “this is hard.”

Try to hold the position for at least 30 seconds, then get up, walk around a bit, and repeat a second time. At the end of the second sitting in your simulation chair, you will feel the burning in your thighs that equates to almost 15 minutes on a rock climber … it is amazing and an amazing way to tone your thighs!

This trick can be done as often as you like, the more often you do it, the better it will work as time goes on. You’ll be able to go higher and higher as time goes on and you get good at it, and all the time you’ll be shaping your thighs and getting lean muscle stretches.

What if you still can’t tone your thighs?

I know it can be depressing, but if you are upset that nothing has worked and you are still struggling with flabby legs, you must learn one of the most powerful secret methods Asian women use to expel fat from their belly and thighs. in less than a month … WITHOUT starving or doing crazy workouts.