Low cholesterol diet

Today, cholesterol is becoming a real threat for many people. The main reason behind this is that people tend to consume more products high in saturated fat, such as whole milk dairy products, poultry, and egg yolks.

Additionally, most people also rely on food chains for their daily diet or perhaps processed foods, especially if their schedule is too hectic to accommodate home cooking. So if you are one of these people who love to eat these types of foods, it is time to re-evaluate your diet and start eating a low cholesterol diet.

The low cholesterol diet is a diet low in saturated fat, which helps lower your cholesterol level and protects you from various heart diseases. Foods that should be included in this diet are fat-free dairy products, lean meats, fish and shellfish, skinless poultry, and whole grains. Fresh fruits and green vegetables should also be included, especially when combined with large amounts of olive oil and monosaturates, because they are rich in vitamins and minerals that are good for your body and reduce the risk of high cholesterol. In addition to these, certain foods that contain plant stanols or plant sterols, such as margarines to lower cholesterol and salad dressings, can also be added to your diet to increase the LDL-lowering power of your body.

Meanwhile, foods high in cholesterol and saturated fat should only be eaten in moderation. If possible, these should not be included in your diet. Avoid liver and other organ meats, egg yolks, whole dairy products, high-fat processed meats, and fried foods. Limiting your intake of these foods can greatly lower your cholesterol levels and lower your chances of developing heart disease, as well as protecting you from future heart attacks.

A simple low-cholesterol diet is of great help to you, but only if you regularly observe and follow these guidelines. Remember that your health is in your hands.