The best exercise program to burn fat
Posted On June 27, 2023
Are you looking for the best fat burning exercise program? If so, you are not alone. With hundreds of different training programs to choose from, it can sometimes be hard to understand which one will get you closer to your goals and which one will just waste your time.
However, if you can take a few minutes to learn about some of the advanced strategies you can incorporate into your routine, you can easily develop the best fat burning exercise program for you.
The main reason some people don’t see success with their approach is simply because they don’t make adjustments over time based on the results they get.
By using the following techniques, you can be sure that you are putting together the best fat-burning exercise program and getting the most out of your time in the gym.
The first technique you should consider implementing to help create the best fat burning exercise program is the superset. The superset is where you are going to take two opposing muscles and select an exercise for each.
Once you have them, you’ll pair them back to back with little to no rest in between. Once both exercises are complete, you can rest until it’s time to complete the superset again.
This type of training setup will help increase your metabolism and help increase your ability to tolerate fatigue. It works great to use for any isolation exercises you have included in your program, such as biceps curls and triceps extensions.
sets of drops
The second type of technique that is excellent for building the best fat burning exercise program is the drop set. The drop sets will be where you perform a particular exercise, perform your standard set with it using your usual weight, and then immediately after it is complete, you lower the weight and perform a second set. Once you’ve finished the second set, release the weight one more time, and then continue with a third set from there.
This drop set fad is perfect for fully fatiguing muscles, helping to improve fat burning, and helping to break through a strength plateau.
Upper/Lower Composite Sets
Finally, the third method that is excellent for building the best fat burning exercise program is the upper/lower compound set.
With this setup, you’ll select a compound movement for your upper and lower body and then stack them one after the other.
For example, you can do the bench press and then immediately follow up with a squat. Or, you can perform a lunge and then move right into an overhead press.
The advantage of this setup is that you will be working so many muscle groups in a very short amount of time, allowing you to see the benefits of calorie burning and a lightning fast workout.
If you’re short on time, doing a full-body workout using this technique is one of the easiest ways to get in and out while still having an effective workout.
So there you have all the main things to consider while designing the best fat burning exercise program. Try any of these three techniques for higher intensity and better weight loss results.