The difference between grilled and fried foods and their effects on your diet

Eating is living! I know that food can be tantalizing and tantalizing to the eyes, but that doesn’t mean we aren’t careful about what we put in our mouths every day. Today, the abundance of restaurants and fast food chains wreaks havoc on our diets, so a savvy diet watcher must beware. Even supermarkets sell and advertise delicious microwavable dishes that you can pop in the oven and then enjoy. But what about the nutritional values? There may be some ingredients that can be harmful to your body; So, it is healthier if we cook our own food, because we can choose the ingredients. For a busy career-oriented person, for people who have illnesses or ailments, as well as diet-conscious people, simple and practical cooking is best.

Two easy methods that we will discuss here are frying and grilling. But in frying we have to deal with the oil that a dieter tries to avoid; the dish absorbs so much oil, that it sometimes loses its original flavor, while grilled foods retain it. Apart from fats, oily foods are not recommended for those who strictly follow their diet regimen. Too much oil from food is also prohibited for people who have diabetes and heart disease. If you have a disease that can be triggered by eating fatty foods, you should stop eating them. Think about the health of your body more than your happiness when eating. You don’t want to waste your life in a hospital bed, do you?

In the food grill, we can use the electric grill or the traditional charcoal grill. We can better preserve the flavor by wrapping the seasoned foods to be grilled in aluminum foil just before placing them on the grill and cooking them. The heat from the rotisserie will be evenly distributed on the plate, so it will take less time to cook food. Experts also recommend that you don’t directly grill food on your charcoal grill because the charred portion is harmful when eaten frequently. Also, by wrapping it in foil, the dish will retain juices and nutrients. If you are on a diet, it is essential to eat a balanced meal daily, so as not to compromise the sustenance that our body urgently needs. Grilled foods, especially fish, meat, and chicken, meet our protein needs. Potatoes and corn can also be grilled, as well as some vegetables to accompany and it is already a complete meal; that’s filling, less cholesterol and sure to help your diet a lot.

However, you may notice that sometimes grilled food tastes bland, so you can do something about it. You can brush the top of your skinless chicken or fish fillet, of course, with canola or sesame oil. Then you can sprinkle some iodized salt, crushed basil leaves or rosemary and enjoy your healthy dish that is not fattening. Even though it may taste like fried food, you haven’t interrupted your diet plan because the oil you used is diet-friendly and easy to digest.