Advantages and Disadvantages of Wearing Weight Lifting Gloves

The topic of using weightlifting gloves in the gym is hotly debated – while some think it’s an essential part of fitness gear and can’t even imagine lifting without putting on their favorite pair of gloves, others feel the exact opposite. .

In any case, when you visit almost any gym, you are sure to see many men and women lifting weights, gym rats and amateurs alike, wearing these gloves. The answer on whether to wear weightlifting gloves or not is, like so many other currently open questions about personal fitness, personal. It is up to you to decide if you really need a pair or not!

There are many hard-to-dismiss advantages of wearing weight lifting gloves. For starters, they increase grip strength. Using a good pair will help you lift more weight due to your better grip; Without a good grip on a bar, you won’t be able to lift as much as you could with a better grip. When you wear these gloves, it is much easier to hold dumbbells and barbells while doing your exercises. Better grip means less chance of weights slipping and hurting you.

They prevent blisters from forming on your hands as a result of those barbell and dumbbell exercises by reducing friction. To keep your hands callus-free, you’ll want to wear weight lifting gloves!

Models that wrap around your wrists provide additional wrist support you need to lift heavy objects.

However, while there are undoubted benefits to wearing weightlifting gloves, they still have a serious drawback: Wearing them, they say, actually reduces actual gains in grip strength. The main advantage of weightlifting gloves is also their greatest weakness! They are so good that they do all the work for you, rather than for you.

In other words, they give you a false sense of grip strength. In real life situations, you will have to rely on your bare hands, because you probably will not use your weight lifting gloves when you need to use your real grip strength while hanging from a cliff, or in some other less dramatic situation, but nonetheless requires it. actual grip force. This is why some think it’s best not to wear weight lifting gloves, but to work to really strengthen your grip.