Benefits of calisthenics for speed training

Calisthenics Benefits Explained For Speed ​​Training

Calisthenics is perfect for getting into running shape and gaining the breakneck speed you need to win trophies and make headlines. But some runners and speed-training athletes feel that calisthenics is not necessary to accelerate. And some have the misconception that calisthenics training actually slows you down. That couldn’t be further from the truth. The following calisthenics benefits for speed training should clear up the matter nicely.

Introduce variety into your training

One of the best benefits of practicing calisthenics is the fact that you get tons of variety in your speed training. When you incorporate knee raises, push-ups, sit-ups, and planks with very few breaks between sets, you’re conditioning your body to be as fast as possible. Remember to keep pushing yourself and keep trying different exercises so that you can condition your body even more.

Improve coordination

When you talk about the benefits of calisthenics for speed training, you can’t ignore coordination. Coordination plays a huge role when it comes to how fast you are, and if your coordination is a little off, you won’t be able to increase your turnover rate and other runners will eventually pass you by. But if you participate in various calisthenics several times a week, you will become much more coordinated, and your speed will increase as a result.

You will get stronger

One of the most obvious benefits of calisthenics for speed training includes the fact that you will get stronger with each session. Of course, you will need to make sure you are getting enough fuel in the form of healthy foods and drinks and getting enough rest, but if you do calisthenics in the form of push-ups and leg lifts and all the other exercises that you tend to do when you are training, you will become more strong and that will increase your power and ultimately your speed.

What does this all mean?

Hopefully by the way you’re convinced you need calisthenics in your training regimen if you want to develop the kind of speed that makes others, including college scouts, take notice. You don’t want to be the slowest person on the field and you certainly don’t want to be second. You want to win, and that is why you train whenever you get the chance, using all the tools you have been taught to lead yourself towards your winning goals. But if you don’t include calisthenics with the rest of your tools, it will eventually hit your glass ceiling and that’s where you’ll stay. So instead, realize the benefits of calisthenics for speed training and train like the experts do. Calisthenics is not ‘old school’ or outdated, and it certainly won’t slow you down. Instead, they’ll make you more coordinated, stronger, and faster than ever. If you don’t believe it, try incorporating calisthenics into your normal routine and you’ll hit whatever speed training goal you hit, guaranteed.