Getting a flat stomach is much easier than you think!
Do you envy looking at others with a flat stomach and hate yourself immensely when you look at yours? Stop getting frustrated with such jealous thoughts and start doing something that can help you achieve a fat-free stomach. You must be thinking that burning your belly fat is one...
10-10 Transformation by Chad Waterbury – Build Muscle Fast Without Expensive Supplements
It’s not often that a training program comes along and completely changes the rules of how things are normally done. This is how I felt after completing Chad Waterbury’s 10/10 Makeover to quickly build muscle and lose fat around my midsection. First of all, you may not know who...
Bodyweight Exercises: How You Can Double The Resistance And Quadruple The Strength
Bodyweight exercises for strength and endurance! To get what you want, you have to do something different, so why not incorporate bodyweight exercises into your training regimen? Bodyweight exercises are timeless fitness systems that have been secretly used by the world’s greatest athletes and warriors to develop strength, stamina...
Warning: Excess protein is dangerous to your health and fitness!
Wait a minute! We know that fat and cholesterol are dangerous to our health. You mean to tell me that too much protein is also dangerous for our health? Yes absolutely! That is exactly what I am saying. I know this may come as a complete surprise to you,...
The best exercise program to burn fat
Are you looking for the best fat burning exercise program? If so, you are not alone. With hundreds of different training programs to choose from, it can sometimes be hard to understand which one will get you closer to your goals and which one will just waste your time....
8 possible reasons why you do not lose weight
Nothing is more frustrating and discouraging when hard work doesn’t pay off, especially when it comes to exercising and eating right. It’s frustrating when you’re going through all the steps to lose weight: staying focused and persisting, yet after all your hard work, you have very little to show...
How to stay fit as you age
Aging is an inevitable part of the life process. However, it doesn’t have to be destructive, and it can keep you in shape as you age. Staying in shape as you age will slow down aging and keep its deteriorating effects at bay. Here are some tips on how...
Pregnancy and low back pain, what every pregnant woman should know
Back pain and pregnancy, tips on what you can do to make your pregnancy and back pain a little easier to manage. Normal weight gain during pregnancy is about 35 pounds, but many women I have known during my twenty-year midwifery career have gained 35 to 70 pounds during...
10 tips to improve your health even when you are obese
1. Create a list of your eating habits According to the CDC, improving your eating habits is a key factor in maintaining or strengthening your overall health and losing weight. To improve your eating habits, you have to know more about them. Keeping a food diary is a good...
Bowflex Exercises – Drop the pounds faster with compound movements and circuit training
A familiar theme to those who have researched weight training is the age-old argument of free weights versus machines. Free weights tend to be preferred by serious bodybuilders and strength trainers, because lifting free weights requires the use of many stabilizing muscles to complete the movement. Machines, on the...