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Health Fitness

Burn more fat FASTER! Nordic walking is the key

You may not realize how important it is to your health to incorporate walking into your daily exercise routine. The thought of running on a treadmill or going to the gym can make many of us yearn for the couch. Just going for a walk around the block is...

How do I gain weight?

While not as common a goal as losing weight, there are a significant number of people who have weight gain as their goal. The reasons are as varied as people, but can include a desire to gain weight for a sport, a desire to gain a few pounds after...

Herbalife Promotes Healthy Nutrition Active Lifestyle Program

Most of us want a healthy and active lifestyle. And if we commit to a few gradual lifestyle changes over the long term, we can dramatically improve our health, activity, and lifestyle. After more than 25 years in the health and nutrition business, Herbalife knows a thing or two...

The best foods to eat to lose weight

There are plenty of fresh and healthy foods for you to choose from for your meals every day of the week. Finding the best foods to eat for weight loss depends on your idea of ​​losing weight. If you just want to eat healthier and better, basically cutting out...

Secrets to lose weight and lose fat

Do you defend yourself for losing weight? Do you wish there was a secret to fat loss? Chances are, you’ve been looking everywhere for the answers to your weight loss questions and you’ve probably been online for at least an hour looking. After all that, you’re ready to read...

Are there diet shakes comparable to Medifast?

Of all the more than seventy (70) food options available on Medifast, shakes are by far the most popular. They are quite tasty, fast, convenient and easy. Plus, they’re nutritionally healthy, full of protein and fiber, and low in sugar and carbs. This combination helps your body get into...

Quinoa Bread: Your Daily Source of Protein and Vitamins

Quinoa bread provides your system with fiber and other important nutrients such as vitamin E, iron, potassium, magnesium, zinc and B vitamins. Magnesium is an important mineral that regulates more than 300 enzymes, mainly those related to the consumption of glucose and the secretion of insulin from the body....