Dangers of Half Repetition Training
Half repetition is a technique of doing a push or pull exercise using only a partial range of motion for a particular muscle group. While they can be beneficial, most are done for the wrong reasons. First, to clear up any misinformation, let’s go over what exactly a half...
How to Gain Muscle Weight Fast – Build Muscle Mass Quickly and Naturally
Many people struggle with how to gain muscle weight quickly, and all too often, they will end up packing on more pounds of fat than pounds of muscle in the process. Finding the right diet and exercise plan to gain muscle mass can be challenging. However, the solution is...
You don’t get a second chance to make the first impression.
Many of us have heard this expression before and probably agree. But, we go in and out of our lives without giving much thought to the impression we leave behind. Especially our first impression. Those of us in sales sometimes wonder why our sales aren’t as good as they...
Intuitive Mindful Eating: Tips for Creating a Lasting Mindful Eating Habit
Mindful eating, intuitive eating, and mindful eating are terms used to describe a way of eating that uses internal cues about hunger, appetite, and satiety to guide our relationship with food. Being in tune and being able to listen to our body allows us to know what and when...
How to lose belly fat and get six pack abs
Many men want to lose belly fat and get those sexy 6 pack abs. However, if you are not doing things right, you will not be able to achieve a flat stomach. In this article, I’ll introduce you to some proven tips on how to lose belly fat and...
Fast calorie burn to help you lose weight
Here are a couple of practices you can start using to speed up your metabolism. These quick calorie burning practices will help you lose weight and boost your metabolism. These things will make you lose weight faster, an almost effortless act by increasing your metabolism and burning more calories....
The best exercises to lose weight
The best time of day for cardiovascular exercise is in the morning, because carbohydrates at this time are minimal. If mornings don’t work for you, consider doing your cardio right after a weight training session when your body has run out of carbs. This is a good time to...
Why opt for an outdoor pizza oven?
If you’re looking for ways to enhance your outdoor space while still being able to cook your favorite pizza or roast lamb in your backyard, then an outdoor pizza oven could be the perfect way for you. Geoff Chilman of Perth’s Alfresco Wood fired Pizza Oven says, “The whole...
Is cellulite in children normal and how to get rid of cellulite in children safely?
Cellulite in children is becoming more and more prevalent in industrialized countries, and not many are sure why. As a fitness professional, I firmly believe that the problem is not something in our food, but the amount of food that is consumed. If you’re still scratching your head, the...
Easy Foil Packet Pasta Recipes Perfect for Foodie Campers
While it’s true that campers should choose to cook simple meals like soup and sandwiches when outdoors, sometimes you can go the extra step to enjoy delicious and hearty meals even when camping. Foil packet dinners are becoming more and more popular with campers recently because they are not...