Free Tips On How To Lose Belly Fat Fast

Are you one of the people with excess fat around the belly? Due to this, you are not satisfied with yourself and desperately trying to find a solution to lose belly fat fast? Don’t you want to have a flat stomach and be proud and happy with yourself?

If you keep reading this article, where I will explain how to lose belly fat fast!

First we are going to explain what types of fat we have in our body. There are 2 types of fat, the first is visceral fat that is stored deep within our body and protects our vital organs. The second type of fat is found just under our skin and is called Subcutaneous. This is the fat we will try to get rid of.

The best way to lose belly fat fast is to eat healthy and exercise regularly. Nothing new, you would say, these are common known facts. We will try to find the best combination of exercises to lose belly fat fast and keep fit.

The best is the combination of aerobic and anaerobic exercise. Aerobic exercise is low intensity exercise that should last at least 30-40 minutes. It is best that your heart rate during aerobic training is in the fat burning zone, that means 60-70% of maximum heart rate. This is the area where the body uses fat as its main source of energy. The easy formula to get your maximum heart rate is 220-your age. The best aerobic exercises are walking, jogging, swimming, bicycling,… But remember that these exercises must have a minimum duration of 30 minutes, if they are less your body will not start to burn fat. This is the first step to lose belly fat fast.

The second type of exercise is anaerobic exercise, this means high intensity in a short period of time. Anaerobic exercise means that the oxygen needs in our body are greater than the oxygen intake. Don’t worry, that doesn’t mean that you will do the exercises without oxygen, it simply means that the tissues of our body need oxygen to produce energy or not. The most popular anaerobic exercise is weight lifting. This will also strengthen your muscles.

With the combination of aerobic and anaerobic exercise, you will lose belly fat fast. You just have to find exercises that are right for you and start today. Not only will you look good, but you will also feel good about yourself.