Good and bad foods for stomach ulcers

Not all foods are good for the stomach. When the stomach suffers from ulcers, it is wise to know what are the good and bad foods for stomach ulcers.

Ulcers are sores in the lining of the digestive tract. Types of ulcers are identified where they occur. Doudenal ulcers are ulcers in the duodenum. Ulcers in the stomach are known as gastric ulcers, and ulcers in the esophagus are called esophageal ulcers.

What causes stomach ulcers?

There are several causes for stomach ulcers, but they are all related to diet and proper hygiene. Before, most doctors believed that ulcers were mainly caused by stress and eating too many acidic foods. But everything changed after a laboratory experiment discovered that a bacterium called H. pylori causes infection in the digestive tract by forming sores. Acidic foods and gastric juices can only aggravate the sores by burning the walls of the digestive tract.

Stomach ulcers are also caused by some anti-inflammatory drugs. These medications are the ones that doctors usually give to arthritis patients. These can be corrosive to the lining of the stomach, so if taken for a long period of time, they can increase the risk of ulcers. Naproxen, ibuprofen, and aspirin are some of the known anti-inflammatory drugs that can trigger stomach ulcers.

How to treat ulcers

As mentioned above, stomach ulcers are mainly caused by infection. So the main recommendation your doctor will give you will be to treat the sores by killing the bacteria first. This medicine will last for 2 to 3 weeks or until there are no more traces of bacteria in the stool. However, this treatment may not always be effective for people with other conditions such as diabetes and arthritis.

So to avoid any complications, why not treat stomach ulcers naturally?

the bad meals

Obviously, you wouldn’t want to experience its symptoms. You don’t want to feel the bread and see blood in your stool. Therefore, you should avoid acidic foods that can trigger these symptoms. Alcohol, caffeine, spicy foods, and high sodium (or salt) intake can contribute to this garlic. The first three increase the production of acids in the stomach while sodium can irritate its walls.

Sodium is not only contained in salt, but most medicines and vitamin supplements contain sodium at a level that is unnecessary for our bodies. If you are taking other medications, you should drink plenty of fluids, especially plain water to help get rid of excess sodium quickly.

Good foods for stomach ulcers

Adding oily fish like salmon, mackerel, and halibut to your diet is very effective in treating ulcers naturally. Omega-3 fatty acids are found in high levels in oily fish, and studies show that omega-3 increases the production of prostaglandins, a compound known to protect the walls of the digestive tract.

The antioxidants present in fruits and vegetables also help reduce the risk of developing ulcers by protecting the lining of the stomach. They also help relieve symptoms when ulcers are already present. Dieticians recommend bananas, kiwi, apricots, raw cabbage juice, carrots, and bell peppers.

Other good foods for stomach ulcers are almonds, whole grains, wheat germ, cheddar cheese, sunflower seeds, and sesame seeds. These foods are good sources of amino acids, the building block of protein that help repair damaged parts of the stomach lining.