Grapefruit and Egg 3 Day Diet – Rapid Weight Loss

The 3-day egg and grapefruit diet is based on the fact that grapefruit is thermogenic and will help you lose weight more quickly. This diet is also known as the “3 Day Diet” or “Egg Grapefruit Diet.”

The normal grapefruit diet is based on a 12-day diet, which is quite a long time to stay on this diet. Some people can’t stick to the strict guidelines for 12 days and then the 3 day egg and grapefruit diet is a faster way. Some people also find the 3-day diet to be healthier for your body since you only “punish” it for a short time.

One thing to consider before starting this diet is that grapefruit juice can interfere with some medications. Never drink grapefruit juice or eat grapefruit within 45 minutes of taking any type of medication.

The 3-day egg and grapefruit diet menu

This menu is monotonous but the rewards are great if you stick with it.

Breakfast:

• 1 cup of black coffee
• 1 egg
• 1 slice of toasted wheat bread
• ½ grapefruit

Lunch:

• ½ grapefruit
• mixed salad
• 1 tablespoon of olive oil as dressing
• 1 cup of black coffee

Dinner:

• ½ grapefruit
• 4 ounces of any meat, baked, grilled, or sautéed in olive oil
• mixed salad
• Steamed vegetables (all you can eat)

This is the menu of the 3-day diet with egg and grapefruit. If you need a snack in between, these are things that are allowed. As a snack you can add an apple, an egg (only the whites) or wheat toast. This should only be done if you are feeling really hungry.

If you follow this diet for 3 days, you should notice healthy weight loss. The bad thing about this diet is that it is very difficult to maintain the weight afterwards. For a longer lasting diet, you should consider the 12-Day Grapefruit Diet, but this 3-Day Grapefruit and Egg Diet is a great way to start any diet.