How often should collagen tablets be taken for optimal results?

How often should collagen tablets

Collagen is all the rage, with many social media influencers adding it to their morning coffee and touting its beauty and health benefits. The cosmetic collagen craze isn’t just about smooth skin and flexible joints, however; it’s also believed to aid in fat loss, reduce muscle cramping, boost athletic performance and promote healthy nails and hair. While these claims haven’t been scientifically proven, there is some evidence to support the positive effects of collagen supplements.

There are a few different types of collagen on the market, but hydrolyzed collagen is usually regarded as the most effective. This type of collagen is broken down into amino acids that are easier for your body to absorb. It’s available in pill or powder form and can be added to hot or cold drinks, soups, smoothies and even baked goods. In a recent study, participants who took 2.5 grams of hydrolyzed collagen daily experienced decreased joint pain, increased nail growth and stronger nails and hair, according to the study’s authors.

Other sources of collagen include bone broth and gelatin, which is typically found in fruity, jiggly desert Jell-O form, as well as plain gelatin that can be used to boost protein content in sauces, soups, and smoothies. Some researchers believe consuming collagen from these foods helps to balance the amino acids in your diet, but they also say it’s best to get your protein through the rest of your meals.

How often should collagen tablets be taken for optimal results?

Whether you opt for gel, powder, capsules or gummies, it’s important to consider how much you’re taking and when. “Collagen is a form of protein and our bodies need adequate protein to function properly,” says Bowe. “Aim to consume about as many grams of protein per day as your body weighs in pounds.”

Aside from being a great source of protein, collagen has also been shown to be beneficial for athletes by speeding up recovery and helping with the repair of muscles after training sessions. For this reason, it’s a good idea to take collagen before or after a workout or if you’re working out extra hard.

It’s also worth noting that, while collagen is a type of protein, the amino acids it contains can be used to create other proteins and nutrients in your body. So, taking a collagen supplement doesn’t necessarily mean you need to cut back on other protein-rich foods.

In terms of timing, experts recommend taking collagen on an empty stomach since that’s when your body breaks down and absorbs protein most effectively. However, it may not make a difference when you take your collagen, as the bulk of the digestion process takes place in your small intestine.