P90X Tips: Which Muscle Groups Are They Targeting?

Many people have asked me about P90X and which muscle groups they target. It would be easier to wonder which muscle groups they are not targeting. lol Every day on the P90X course focuses on building different muscle groups.

Here is a list of the target muscle groups. Chest and back, shoulders and arms, yoga x, plyometrics, legs and back, kenpo x, chest, shoulders and triceps, back and biceps, core synergistics, ab ripper x, cardio x and x stretch. This fitness program takes 50-60 minutes each day, and trust me, this requires desire and dedication. It’s not for lazy people, but the results can be surprising if you keep up the training.

A few extra things are needed for p90x and they are resistance bands or dumbbells and a bar / chin-up spot. For best training results, there are also supplements available. Supplements can give you that needed boost when it’s time to move to the next level, while also ensuring your body burns fat rather than lean muscle. The exercises used in p90x are strenuous, but the program also shows you how you can modify your workouts if your body does not allow you to perform some of the exercises.

P90x is an all-in-one program and every day it shows you a new style of exercise. One day you will find yourself doing weight lifting and the next you will find yourself punching and kicking kenpo karate and even some yoga. This is great if you are the type of person who gets bored doing the same routine every day. By using so many different types of workouts, your body also does not get used to the movements and this is called muscle confusion, so you are always losing weight and gaining muscle.